I think Pamela provokes strong reactions in people. A few months ago I was reading an article in which she suggested making up "catchy rhymes" to help you...
Laura, please don't leave! I'm usually a lurker because I usually barely have enough time to read the posts and glean wonderful helpful information along the...
Pam also allows people to limit their expectations they have about themselves. So much NOT the characteristic of a good motivator. Lynette ... I think Pamela...
*giggles* ________________________________ From: bodyforlifewomensclub2@yahoogroups.com [mailto:bodyforlifewomensclub2@yahoogroups.com] On Behalf Of emoore81 ...
It is HIIT day, but instead I did (P90)X-Stretch. It was good and felt like I was being nice to my body. Anyone else going to the Tennessee Champions Weekend...
... See, that's me. Never lifted weights or used weight machines before, and maybe that makes me a "girly little lady" or whatever other disparaging crack...
... You know, I'm not really getting that from the book at all. I'm getting a feeling of "forgive yourself for not being perfect 24 hours a day, 7 days a...
No way is anyone here a 'girly little lady'!! that is cute though...I know there are still a lot of women out there who are only now learning the benefits of...
Here is a great article I came across about Women and weight training...though I would share. Probaly will have to 'cut and paste' the link.... Christy in...
Down a pants size! They arent loose or tight, just right! Im so excited!! But i hate the stiff jean feeling so have to break them in! I had to take my belt...
Way to go on the smaller pants! lol you know what I've noticed? That even though i've gone down in size that "muffin top" hangs around. And nope, its the right...
Thanks for the link, Christy. I especially agree with points 7. (Decrease the risk of heart disease), 9. (It's never too late to benefit) and 10. (You will...
I found this on a blog Food Cravings <http://www.karlaadams.com/kwp/?p=33> September 13th, 2008 If you crave this… What you really need is… And here are...
I have her book on my wishlist from the book club. I like the idea of "the answer isn't in here" thing on the cabinets. I think I need those on my shoes. "put...
ALSO, I love the fact that he is so motivating. I'd love to have a week/month working out with Bill Phillips as my coach. ... -- Sheila There are only two...
I will be there, too. Only 8 days now - going out a day early. I hope to meet you. Michelle -- In bodyforlifewomensclub2@yahoogroups.com, "Diane M." ... felt...
that ice cream craving i have on occasion. Please tell me that it is ok. The fat is 1 gram and the calories is only 100. Is this an ok snack as long as i add...
I've often joked that you can eat anything as long as you control the portion and eat it with a protein shake. :-) That's not quite true, but it's almost true....
Hello everyone, I've been lurking here and reading everyday, I had to adjust my workouts recently because of a partially torn rotator cuff. This evening, I had...
Pain, dizziness, nausea, fatigue, heart irregularities, shortness of breath are all symptoms of a heart attack. You really should get to the ER or a walk-in...
Well lets say that i have toyed around with BFL eating and working out since august but i just got into really watching what i eat and trying my hardest to get...
Seriously, that sounds bad. Go to the Emergency room. We had that happen already to one lady and it was a lucky thing she went to the ER that night. Sheila ......
Go to the ER of the County hospital in your area. They have to take you. Donąt worry about the bill. A hospital bill trumps dead every time. ... Dr. Val ...
Hello all, Thanks for the advice, especially Renee, your reply made me really think about what I was doing, and I called my girlfriend and she drove me to the...
Hi All, I joined a gym close to my job because lunch time is the only time I am not too tired to workout. Does anyone do cardio on their strength training...
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