congrats -- you lok terrific!! ~sher **************************** http://www.wrekehavoc.com deus ex mama a blog that slices, dices, and makes julienned mac n...
You did a great job! I can see the waist definition and your legs are amazing! S ... -- Sheila "Love is not something we find, love is something we DO." A good...
I finally bought protein powder (100% whey) over the weekend. The container says to mix a scoop with 6oz of milk. I wonder how many tablespoons are in the...
Hey ladies, I've been reading about ESE all over the place now, and I'm wondering what the deal is. Is it just 24-hour periods of fasting a couple times a...
Tracy: How many grams of protein are in a scoop? My EAS protein powder has 23 grams and I usually use the whole scoop. (I don't always mix with milk, sometimes...
How much do you weigh, Tracy, and how much protein is in a scoop of your protein powder? ... -- Diane M. in CO [Non-text portions of this message have been...
It's a 24 hour fast once or twice a week. You never go a whole waking day without food. I go 6pm to 6pm. Some people like noon to noon. Doesn't matter if you...
Thanks so much, ladies. I didn't think anyone would ever say my legs were amazing! LOL Even when I ran track in high school, my legs had no definition. A...
Thought I'd post an update I have been eating 1200 cal/day and exercising hard for 20 weeks and not losing fat or inches (lost 1/2" and 6 pounds in 5 months). ...
1 scoop= 24g and I weigh 139. ... From: Diane M. <firmdieann@...> To: bodyforlifewomensclub2@yahoogroups.com Sent: Monday, September 1, 2008 1:50:25 PM ...
Tracy: They myoplex is a complete meal protein and carb, I haven't used them in a while but I believe the "lite" ones are about 20-25 grams protein/carb. and ...
Congrats!! I agree you look amazing! I would love to get down to a good size. Even just to loose inches as muscles weighs more than fat! I too believe...
Have any of you heard of these bars? My brother who is doing BFL gave me one and i was wondering if you ladies have heard of them. They have Whey isolate and...
I finished C2, took a week off and started C3 on Sunday. They are under album liza, end of C2 pics or something like that. I tried to do a side by side...
Great Job! I hope i can do something like that!!!! ... under album liza, end of C2 pics or something like that. I tried to do a side by side with week 1 but...
The Bridge on the ball works my hams more than even lunges do. At least the rolling in and back part Not much pressure on the knees I believe with this one....
MMMM. I LOVE them!! They make a smaller bar, but I usually 1/2 them and I use them as a meal. The have a low glycemic index (so I am told) but the do have...
You're normally shooting for 200-300 calories per meal, which is 1200-1800 per day if you eat six times. So, you might want to either split the bar in half or...
Congrats, Liza! You have results everywhere. I don't know what kind of photo editing program you have if any, but you basically want to create a regular 4x6...
Thanks! I've done it before, I just never remember how I did it lol. I might just give it a whirl again....when I'm not supposed to be working ha ha! ... ...
When u say the 200 to 300 calories per meal do u count the 120 calories for the protien in the shake or meal if u are using it? ... 1200-1800 ... the bar in ...
Total calories. Everything you eat or drink at meal time. Of course, you don't have to count anything if you're sticking to the authorized foods list and...
ok everyone I did it! I can't believe I've posted these but I want to keep myself accountable. I'm so critical of myself but I do think I see some progress,...
Ooh, you look less fluffy! Smaller, stronger, tighter. It looks like you shrunk and firmed up all the way around, but especially in your abs, back and legs....
Looks like u have made a great start! Im going to use that to encourage me to get motivated again. Great job! ... like you ... abs, back ... want to ... think...
Thanks guys!!!! It means so much to me to hear you guys say you can see some progress. Like I mentioned before, I'm so critical and it's hard for me to see...
Plain exercise helping people with Parkinson's. I watched this last night on NBC Nightly News and just thought how cool it was that something so simple can...
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