A local health establishment is offering a contest and a "before" and "after" Bod Pod measurement is included in the $30 entry fee. Anyone know how accurate...
I think I made my own sauce once, using low salt soy sauce, splenda or some sugar free jam and ginger and the like. We had it at our CSA and I remember having...
Sounds like a good deal. Bod Pods measure your overall body mass (lean and fat ratio) by air instead of the alternative of dipping you in a hydrostatic (water)...
You're awesome Joni! Thanks so much. Right after my post, my house became very busy and I didnt get a chance to look at the replies...so, I ended up making a...
I was a little scared to use splenda last night in cooking as I have only used it in coffee and cottage cheese, but that is exactly what I ended up trying,...
I found Greek Yogurt for the first time at the grocery store and bought some. It's fat free, has 15 grams of protein per serving, and no fat. Does this count...
I noticed yesterday when I was doing shoulder side raises with dumbells that my shoulders kept popping. It didn't hurt at the time when it was happening but...
I sound like a bag of microwave popcorn when I work out. Noisy joints are common and usually nothing to worry about. Pain is a whole other story. When you say...
Renee, Thanks so much for that information!! NO it's not joint pain..definitely muscle. Also my side raises were with only 5 pounds. I did the seated shoulder ...
Here's my disclaimer: I'm not a medical professional, this is just my personal experience. I have certain joints that tend to pop : shoulders, one hip,...
Iıve been told that itıs just the fluid in your joints moving around. Every joint in my body pops, my neck, my back, my shoulders, my hips, my knees, my ...
Today was my first LBWO. I had to stop during the lunges. I have iffy knees so they were really uncomfortable. I am looking for an alternate exercise to target...
Catherine, I love the "funsize" tagline. That is too funny. I take glucosamine and chondroitin to help with joints, etc. Crackling and popping can be something...
You can use a ball and lay on the floor. Lift your butt off the floor and bring the ball in and out slowly. This will get your hammies. You can also...
Woot! Woot! I made my speed goal on the treadmill this morning! :D I have been working on it forever! -- Diane M. in CO [Non-text portions of this message...
You might also try stationary lunges, so you are not moving in and out of the lunge. I wouldn't use ankle weights for lunges. You might hold those weights in...
Thanks! I cannot imagine going faster, so I must be in the right place. My friend asked me how much faster I cannot go now. Well, the treadmill maxes out at ...
I am NOT condoning them in lieu of excercise. But I love to multi task and if walking around in a pair helps, I say... why not? But I like to get first hand...
The incline is only 1.0. Just an itty bitty incline! I have more a varied incline when I run outdoors (about three miles) on Saturdays! On Wed, Jul 2, 2008 at...
I don't know anything about the fit flops but they look very similar to the ones that curves has.? I saw them in an avon catalog.? I purchased the sandal...
sara, you are talking about the ones that are a knock-off from MBT shoes? ... -- Diane M. in CO [Non-text portions of this message have been removed]...
Sara, Are you typing question marks at the end of each of your sentences? I'm seeing double punctuation w/ a question mark in all of your posts (like ...
Wow Diane, that's awesome! Congrats on reaching a goal. ... -- ~Maya~ http://itsmayalife.blogspot.com/ [Non-text portions of this message have been removed]...
I have never heard of them and I have such crazy shoe love. These are so cute and look mighty comfy. Thanks Marisol, I think I'll check them out! ... -- ...
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