... causes fatigue. ... After doing some reading up on Hidradenitis Suppuritiva, it really depends on how badly you are affected & how well you seem to now...
Along with what she said, the good bfl diet focusing on detox and throw in some yoga, it can be gentle enough to help remove toxins and gain strength to help...
PMS must be fast approaching b/c today I feel like nothing is happening fast enough, I'm pissed at my body and I've been fighting the urge, since last night,...
I can totally relate! Darned PMS is such a mood wrecker. I am on Day 84, but I making my challenge an 85-day challenge. I've only cheated ONCE during the past...
I just had a veg burger on a low carb pita, side of cukes and green peppers and a bunch of Maui Onion and Garlic macadamias. I'm hoping the fat in the...
Not sure exactly, I am meeting with my BFL coach next week, I will know then. Best of luck to you! ~ Tracey ... (previously ... I'm ... ability, and ... ...
I posted pictures. Will weigh and measure in the morning. Challenge 2 starts May 10. -- Diane M. in CO [Non-text portions of this message have been removed]...
OMG!! You look great!! Congratulations! I'm almost done with this challenge, starting week 10 on Sunday. I'm already planning challenge 2. You really can...
Thanks Liza! I'm very pleased! Here are the measurements/weighins: *Comparison:* Challenge #1, Week #1 vs. Challenge #1, Week #13 *Starting weight:* 146.0 lbs...
Hi Joni, Thanks for the reply and advice. I have not taken zinc as an extra supplement, but will try it. Turmeric is something someone else suggested to me, to...
Diane, I looked at the pics you posted last night and have to say you look great! I love seeing how others progress in this challenge, it really is very...
At my fitness center they have water weights, they are plastic tube things that you can add more water and the exercises are done in the water. ... -- Sheila ...
I looked at the pics and can really see a change in your legs, face and upper body. Incredible and very motivating. ... -- Sheila "It is in your moments of...
Well I'm doing the happy dance this am. I am below 200 for the first time in I can't remember. It was like a setpoint I couldn't break through. I'm happy to...
Sheila, Congratulations!! That is really awesome. I have been over 200 for a while now, so I can sympathise. It will probably take me 2 challenges to get below...
I find that, probably once a week, we find ourselves with nothing to make for dinner, and on those days, I can usually scrounge together enough little pieces...
There is a recipe in The Gradual Vegetarian that I think calls for cottage cheese in Mac & Cheese. But I don't recall that it's very binding. ... -- Diane M....
"Woot" is a web site that offers a "deal-a-day". Today's woot is a Reebok HR monitor for $19.99 + $5 S&H. http://www.woot.com/ All the comments about the...
I feel great! Mentally and physically both! The change has definitely been more than physical! Since starting BfL, I've taken up Spanish and golf! ... -- ...
You might try an aqua jog program. And the six small meals a day with lighter, less sweaty workouts. I'm sorry you have to deal with this. It sounds...
http://reverndbunny.sphosting.com/hearts.html 14th centery Cario, but my sister is going to make it more skinny and longer, and colorize it. Its going to be...
http://reverndbunny.sphosting.com/hearts.html 14th centery Cario, but my sister is going to make it more skinny and longer, and colorize it. Its going to be...
Yes, In fact how my mom makes lasagna is to put cottage cheese, low fat ricotta, and eggs in the blender till its smooth and use that in the layers. I did...
Altho I am a cheesemeister myself, I dont think I have ever used cheese in a casserole(?) perhaps ON some enchiladas or such but my other choice to use in a...
Here is an article about runners knee, I think someone was asking about this a couple weeks ago. http://www.fitsugar.com/1594126 -- Sheila "It is in your...
Very nice results, Diane. I can see a lot of slimming in your midsection and thighs! Great job. Keep it up--I think you may only have one more to go! Best...
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