I lost 1" off MY NECK!!! good gracious! chest stayed the same (whew!) ;o) lost 1/2" on my biceps Forearms stayed the same lost 1 1/2" off my hips Lost 3" off...
Those are great results Kim! My big fear is that when I lose weight it will all be my boobs. I kinda like them and I'd hate to see them go. Waist is great! and...
Yay on the neck! Not enough notice is given to the change in faces and necks. It may not make you drop a dress size, but it's the facial changes that usually ...
Whoa, Kim!! Congrats on the svelte new neck! :-D That's crazy. The rest of your inches lost are very impressive, especially the 3" off your waist. Great work! ...
Wow, congrats Kim! I really appreciate people posting their successes--it's my main motivator, since I've had so many little failures that just get me down....
Inches off anywhere makes me happy, 3 inches off the waist would make me ecstatic!!! lol... Keep it up! I'm in week 5 too! Kim Lang <SellorSwap@...>...
Hi there! I just discovered low fat and fat free greek yogurt and have a question. It tastes sort of like sour cream (great alternative to that in fact!) I've...
You can probably use Greek yogurt as a protein. 13g is a little light but it's better than string cheese, which people use as a protein quite often. Renee On...
Just thought I'd share with everyone, there is a yogurt-like product from Iceland called Skyr. I believe you can get it in the same stores that sell Fage...
I've looked in the archives today and saw some amazing before and after pictures. I'm looking at the end of my second week and I have a tattoo question. I've...
I have heard tattoos on the ribcage are THE most painful. I don't have one there, although I am waiting to lose some weight to get one. Part of the delay is...
Thanks, Have you got a tattoo and lost weight? ... -- Sheila http://coffeeandshoes.com/ I get up every morning determined to both change the world and have one...
Sheila I don't have a tattoo but if I was going to get one and since it is a permanent thing I would wait til I lost all the weight you wanted first. But I...
I'd say it depends on the size and design. I doubt that 30 lbs will distort a tattoo THAT much, unless you're carrying most of your extra weight in that area....
Hi girls! I must confess that I gave up on the challenge after giving it a good 4 weeks last year. I was doing great, but the stress at work got the best of...
Hi! I did something similar stopping at 10 weeks after a surgery last year but still made it to my goal, I have since restarted and am beginning week 6 on...
Why should I be eating low fat or nonfat cottage cheese as opposed to 4%? Or low fat or nonfat products to begin with. I know certain fats are good but why...
Hi! I found during my first challenge that I was frequently ravenous after 1.5 hours. What worked to stave that hunger was adding some good fats to my diet....
You want to emphasize healthy fats and not go overboard with the saturated fat in meat and dairy. It's not heart healthy and the calories add up, but at the...
Whew! So I can still eat fruit and my 4% cottage cheese...yay! I think I read too much! Bodybuilding forums, websites, someone always say no fruit, no dairy,...
... Choosing not to eat this or that is a personal choice one might base on individual goals. How hardcore one wants to be verses eating for a lifetime. Since...
Liza I will only eat 4% cottage cheese and only one brand at that! Obviously I'm not too diverse when it comes to my cottage cheese LOL! I just eat 1/2 cup...
I've been experimenting with different foods, and I again gave it a shot of focusing on lean meats, veggies, and fruits for my meals, opposed to things like...
hi i found when i started to tweek my foods that i ralized i was alllergic to gluten so i dont have a lot to say but follow what you body says.. it will tell u...
Hi, thank you Annie. I started keeping a food journal (just a small spiral bound composition notebook) with everything I eat, noting how I feel. I guess the...
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