Kind of related to this, the NY Times had an interesting article in its fitness section yesterday regarding how older athletes (60+) are able to retain their...
Thanks to you all for this thread, and thank you especially for this link. I'm not at the point of eating a cup of trail mix (good grief!!!) but I'm certainly...
Although I've never personally had it, I saw it at Meijer in a couple of forms the other day. (Spaghetti and Lasagna, I believe). ... wonderful! I discovered...
when I take supplements in the morning, i.e. flax oil, fish oil, vitamins, selenium, etc. I get an upset stomach and gas. Is there a better or more optimal...
I'm new to this group. I'm doing the 2008 EAS body for life challenge. I will post pics, nutrition, supplements, and/or measurements on a daily basis....
You can take most supplements with food and/or right before bed. That way if you get a sour stomach or burp fish oil, you won't know it because you'll be ...
... I have worn a heart rate monitor when I exercise for years. I can't remember the model I have now... it is not Polar (you can buy ones with the same or...
Hi All, How's it going? Happy Friday. I wanted to post my 1 month results. So, in my previous challenge attempts my biggest obstacle was the food and I am...
I wanted to post a word of encouragement on the exercise front. Don't ever think that just because you aren't following "the program" to the letter that you...
Hi Everyone, So I'm new to the site.. Here is the plan thus far. I've read the book, and I plan to start Monday. I've put it off 3 times so far, and I'm...
The testing I did blew that formula away. My max is actually 190 and Iım 49. In actuality, your max is your max is your max. And my max is my max. That...
Hi ladies, I'm about to start challenge #3, hopefully this will be a lifestyle change for me--finally! I'm trying not to read the book in it's entirety again;...
... 40/40/20 = 40%protein/40%carbs/20%fats Here's another way to break it down (for us number people): http://www.geocities.com/jgrrl2/howmuch.html joni...
Vanilla nut cereal 2 cups water Cup of cantaloupe ½ cup of cottage cheese Coffee 2 cups water 2 boiled eggs Orange 2 cups water coffee Ww toast Scramble Egg...
That didn't come through like I thought it would. Let me know if you want me just to send it to you as a pdf and then it will be readable. Ack! :-) Andrea ......
Hi All, I found this article and wanted to know your opinion of it? Diet Coke is a Joke By Shane Ellison (Master's degree in organic chemistry) Countless...
I think it's BS. If artificial sweeteners did the same thing to insulin as sugar, how come diabetics are able to drink it? As far as how it affects satiety,...
I've said it before and I'll say it again... :-) If diet soda caused weight gain, I would be the size of a Home Depot. At the height of my diet soda...
Interesting article. I am having a tough time geting off diet coke and caffeine. I know water is important but I still crave Diet coke with my meals. Kat ...
Varying degrees of relaxation, breathing, or sticking out will greatly change the waist reading and possibly drive you crazy. I say (and Dr. Oz says) suck it...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
