Great point!!!! ... From: Skwigg <skwigg@...> To: bodyforlifewomensclub2@yahoogroups.com Sent: Monday, January 28, 2008 8:02:39 AM Subject: Re: [Body for...
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emoore81
Jan 29, 2008 2:48 pm
I had to post this from Renee's site. It's an article entitled "Extra Cardio." Extra Cardio Originally posted on the Body for Life Women's Club If you're a...
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macyjoy2007
Jan 29, 2008 4:48 pm
Thanks, that's helpful. I'll give it another week or two and count my calories carefully to make sure I'm getting the required deficit, and see how it goes. I...
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Laura
ballardbunch12
Jan 29, 2008 5:20 pm
How do I continue with this program during my pregnancy. I do not have high risk pregnancies. I just found out this morning that I am pregnant and need to...
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macyjoy2007
Jan 29, 2008 5:21 pm
Which Food Tracker/Calorie Counter online do you guys feel is most accurate? I've used Spark People -- what else have people used? Thanks, Robbin...
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Rachel Kirby
devilmaycare75
Jan 29, 2008 5:30 pm
I hope to hear input on this as well. I can't see the nutrition plan being a big issue because it's good food. The quanitities may not be enough though. My...
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emoore81
Jan 29, 2008 6:09 pm
Are you eating lots of fruits and veggies (at least 10 servings), or do most of your carbs come from starcy sources? How "free" are your free days? Are you...
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Amy
hlthygal31
Jan 29, 2008 7:31 pm
I use Fitday.com...
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Rachel Kirby
devilmaycare75
Jan 29, 2008 7:43 pm
I couldn't get into spark people at all for some reason. I've used fitday and the daily plate, and I like both for different reasons. Fitday readily lets your...
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Carol Lavoie Schuster
cdlavoie2002
Jan 29, 2008 8:34 pm
I use "MyFoodDiary" and have found great success. It's $9 a month though. To: bodyforlifewomensclub2@...: rachel.kirby@...: Tue, 29...
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Skwigg
skwigg2k
Jan 29, 2008 9:21 pm
Smart Balance is not bad, but I tend to agree with Santa Claus (Andrew Weil). He says: "While Smart Balance may be better than most margarine, my views about ...
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macyjoy2007
Jan 29, 2008 9:53 pm
Well, out of your questions, fruits and veggies are my biggest weakness. What happened to the core book's plan of veggies at 2 meals a day? :) That's about...
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Skwigg
skwigg2k
Jan 29, 2008 10:36 pm
I saw this post in Holly Rigsby's blog about healthy overeaters. Now clearly this "healthy" eater isn't following Body for Life nutrition, but this person's...
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Skwigg
skwigg2k
Jan 29, 2008 11:02 pm
Ooh! And another good post from Alwyn explaining why switching processed carbs for protein and vegetables can be the equivalent of an extra 20-25 minutes a day...
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emoore81
Jan 30, 2008 1:11 am
Basically, veggies at 2 meals is a start, but more is better. Renee's post from Alwyn Cosgrove's blog (above) shows that the thermic effect of digesting...
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Rachel Kirby
devilmaycare75
Jan 30, 2008 2:29 am
*raises hand* I've been guilty of that. So guilty. Thanks for a great post on how good intentions can go awry. I just have to share this little video about...
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macyjoy2007
Jan 30, 2008 3:09 am
Got it, thanks. I'll give it a shot! ... Renee's...
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knlalman
Jan 30, 2008 6:57 am
I noticed in one of Holly Rigsby's articles that she says the shape of her arms did not come about from bicep curls and tricep kickbacks. It came from push...
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Skwigg
skwigg2k
Jan 30, 2008 3:46 pm
I agree 100%. I don't do bicep curls. I mean, which is more challenging for your arms, curling a 20 pound dumbbell or pulling your whole (in my case) 145 pound...
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Laura
ballardbunch12
Jan 30, 2008 9:40 pm
I am very early pregnant and from everything I have read on line and in other resourse it seems that I should be able to continue doing the things that I am...
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Dana Worley
dana_worley
Jan 31, 2008 2:48 am
... This is a question you need to ask your doctor. In general, I believe that you'll need to cut back on the interval training and just do more aerobic...
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Dana Worley
dana_worley
Jan 31, 2008 2:50 am
... I almost signed up for Fitday, then I read the privacy policy. It sounded like you could be opening yourself up for a lot of spam. Dana...
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Dana Worley
dana_worley
Jan 31, 2008 2:56 am
... Holy cr@p! A CUP of trail mix? LOL -- my morning snack is often 7 almonds and three slices of dried mango. Dana...
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Skwigg
skwigg2k
Jan 31, 2008 3:11 am
I've never received a single e-mail from fitday over the years. The targeted ads and product suggestions are very unobtrusive text ads on the site itself. Any...
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DrVal
beausdobermom
Jan 31, 2008 4:46 pm
I don't know if I mentioned this or not, but I had a sub max heart rate test a week or so ago. It was pretty interesting in that it's calculated to you and...
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Skwigg
skwigg2k
Jan 31, 2008 5:42 pm
Congratulations on finding the missing piece and getting the intensity up there. It's always nice when it all comes together and the pounds start dropping. For...
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knlalman
Feb 1, 2008 12:46 am
I think that what my problem is, is this very thing. I still can't figure my heart rate correctly. I am sure that of the 20 minute that I do cardio, only 5...
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Jeff and Jenni
jenni_sidney
Feb 1, 2008 1:49 am
DrVal--How did you do the sub max heart rate? I had a polar heart rate monitor several years ago with a chest strap and a watch. I never felt like I got the...
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kaaren hook
umpire40
Feb 1, 2008 4:10 am
What stores carry Dreamfields pasta?? Wendy Alvares <wcalvares@...> wrote: Dreamfields pasta is wonderful! I discovered it a few years ago and...
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Skwigg
skwigg2k
Feb 1, 2008 5:56 am
I don't have the book handy, but read the cardio section again. It explains the 20-minute solution in detail. The intensity is based on rating of perceived...
