I read one time, I think in Oxygen, that these photo shoots are so long and arduous (and repetitive) that the models couldn't possibly be posing with the real...
Hello, I'm Holly from Salem, OR. I am planning to start BFL on Monday. I have already prepped my family ( Mommy's going to be getting up early and Daddy will...
1. How much weight do I start lifting or how do I determine? 2. What MPH do you start Cardio on the treadmill and what MPH do you hit "10"? 3. Is anyone...
I would recommend starting with the lightest weight possible and gauging it from there. Same with the cardio. I find a lot of the cardio machines are all...
I'm going to re-post some old messages on "hitting a 10" and finding your intensity on both cardio and weights. Maybe they'll help to clarify it a little. If...
I'm clearly gaining muscle, strength, stamina, etc. My balance and coordination are coming back. The nerves in the trigeminal system on the right side of my...
I have said that I am starting every Monday, but since you requested a buddy maybe we could push each other. My name is Liz from Sebastian, FL. I have done...
Sounds like we can be buddies! The first thing I did toward my diet was get rid of all the junk in the house and tell my husband that he's on his own for the...
A favor to ask, it only takes a minute....and it costs nothing! Please tell ten friends to tell ten today! The Breast Cancer site is having trouble getting...
I'm with you on that one. Losing strength and coordination and balance and then trying to recover them is a crazy, frustrating, exhilarating experience....
To second Christy, I'm a daily clicker. The easiest thing to do is set www.thebreastcancersite.com as your homepage. Then it's there when you open your...
I have a very good friend that just fought breast cancer and won so when I saw your post, I clicked it as well to add my count. Will do it often because if it...
I am the same way - saying that I will start again on Monday after having fallen off the wagon on the weekend. Any more room in this group for a buddy? I...
I can get fish although I don't know what kind it is. I think they just get it out of the rivers and package them. There isn't ever a label. We don't like...
Well, I started today my first week of 12 and doing great. I didn't realize all this time about the High Intensity workout in his book until I read the...
Has anyone else with PCOS been successful with this program? This is my 4th week, and although I noticed my calves are getting stronger ( and looking...
I really don't think that working out in the afternoon will slow your progress. The first-thing-in-the-morning business is Bill Pillips's opinion, and a lot...
Your food choices, portion sizes, free days, and workout intensity have a far greater impact on your results. Time of day has little or no impact if everything...
I agree, i think you need to just do what you will have a higher likelihood of sticking to. If you hate getting up early in the dark to workout, try a ...
A lot of vegetarians get protein from tofu. I don’t know how it compares to chicken breasts and other lean protein sources but I have found a few pretty ...
I subscribed to e-diets and I'm doing the Eating For Life program. I'm 5'4", 145lb, and about 27% bodyfat. I'd like to lose 15 pounds of fat and/or reach 20%...
If you look at the activity check boxes under the diet preferences, you'll notice that they only have sedentary, light, moderate, and active. They don't have...
Jenni, Thanks for the help with tofu. I bought some today and want to try it. I have only cooked it two ways. One was terrible and the other wasn't bad....
Do you think that's a good idea? Do I need more than 1200-1300 calories? ... you'll ... They ... nuts. But if ... and tell ... calorie ... ridiculous, so ... ...
Yes. :-) Call them and tell them what you told us about your activity level. They'll fix you up. Renee ... [Non-text portions of this message have been...
Wow that was really freaking fast. You answered me right away, I went over to ediets and chatted online with one of their people, and boom! She changed my...
Tofu is pretty bland by itself, like scrambled eggs. So I usually put it into soups and stews. Chili is good. The Chinese used to have it spiced up with...
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