I hear what your saying with the age thing:) I can thankfully report that I took Body measurements again today after 4 weeks in C2 and found that I had...
Hi Linda, Welcome to the group. Congratulations on getting started and seeing success. If you love to cook, be sure to check out the BFL cookbook Eating for...
I am a new member, and am extremely frustrated; hopefully I can get some advice from you experienced BFLers! I am 32 and 5'5". I need (want) to weigh about...
In order to help you, we need a lot more information. You'll need to post a day or two of your typical meals including portion sizes. Describe a typical free...
<Sigh> Thanks. I figured there wasn't much else to be done but work around it as best I can. It's disappointing because ABII has been a bust for me so far...
Hi all, I'm new here; just saying hi. I've used BFL before, but never actually completed a challenge. I'm giving it a go for real this time because my body is...
I just wanted to thank Michelle for this post. Iıve been thinking about it ever since you posted it. I have friends who are marathoners and triathletes and...
Here's a portable meal planner: http://www.skwigg.com/id80.html For the best fat loss results, choose a BFL-authorized lean protein and a fruit or a whole...
Yes, that story about the marathoner definitely opened my eyes too. It's only taken me a few decades to realize that pushing through injury and illness is...
I want to second the thanks for this very interesting post! I was discussing it with my husband who is also a nurse and is actually finishing his CRNA studies...
Doh, shucks y'all! Yes, I've been CCRN since 1993- the most miserable exam known to man,woman or beast - and have kept up the CEUs so as never to have to...
too funny, me too. I posted it to a woman actually who had asked about over exerting her heart. It's scary stuff to me. I did some interval work on Friday,...
What with one thing and another, I haven't played much golf this year, until yesterday. Oh. My. Goodness. Two hundred yard drives. With ease. Laser-like short...
Hello everyone! I haven't been here in a long time -- too long. I am now really out of shape and bummed about it. However, I am beginning another 12 week...
Michelle, I can't answer your questions but I can offer you lots of support! I also did this program with MUCH success about 10 years ago but got hurt at work...
Hi Michelle, You're not crazy to start a challenge now. You'll certainly get in shape faster by starting versus waiting until it's convenient (usually never...
Hey Angie! Thanks so much for the support. I'm really going to need it! And I, too, will be here for you! I agree, we can do this -- especially since we...
Thanks Renee! I did feel like I NEEDED to get started -- regardless of travel plans. You're right, planning is going to be the key here. I'm pretty sure I...
Hi everyone, I'm Christie and I'm *somewhat* new to the group. I did BFL last Spring (didn't complete a challenge), but was very successful during my time on...
Hi Christie and everyone else too, I'm Angie and I'm new too. Well, not new to BFL but new to the group. I did BFL about 10 years ago and I am getting back on...
Okay, so, I've been trying to brainstorm on ways to keep up BFL while my family and I are traveling and wanted to know whether these were workable ideas. So,...
Welcome, Christie! I'm old/new here myself. I just started my challenge today (got up at 6am and did my lifting!!!). I'd had two successful Challenges prior ...
Hello everyone, my name is Liz and I too am new as of today. I also have been on BFL but not completed the challenge but also very successful in learning how...
Hi Liz, Look forward to getting to know you too! I am in the same boat. I have small children too and I find it hard to plan the meals for me and the rest of...
A jump rope is great. Bands can add some variety and options, but your own body weight usually provides more challenging resistance than the bands. You can get...
Hi Michelle, I don't know if something ate my previous answer to this so I'm trying again. Want I tried to say was that since I'm in Sweden I might be able to ...
Hi Michelle, as I'm in Sweden I might be able to help if yuo have questions. When and where in Sweden are you going? Where are you staying? (just being...
Hi all, I've been looking in on this group for a while now, but have been too shy to actually post! When I was motivated, I liked the added inspiration and...
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