Ok, so I've tried BFL several times and always create some reason for why I have to try something different. I signed up for the group some time ago but...
Hi I thought i'd say hello and congratulate all of you for some amazing results !!! I have been flicking through the photos and you are all an inspiration. I...
... They say (whoever they are!)that each 10lbs lost is worth a dress size, but then they dont figure in that you will lose inches as well as scale weight once...
Thanks for the encouragement. I got my cardio in. I did well with food until late afternoon. I get stressed out really easy with the children and find...
Got my stats today. My BF went from 36.6 - 33.8%. I've lost 11 lbs. of fat and 9 lbs. of muscle...BUMMER!!!! Spoke with trainer - I'm gonna work on more...
Don't worry, there's no way you lost 9 pounds of muscle. Body fat tests don't directly measure how much muscle you have. They measure fat and lean mass...
Ok, don't freak, but that BFL for Women book isn't the greatest. Most of us achieved our results using the original Body for Life book by Bill Phillips. If you...
Hello everyone! My husband started body for life about 4 weeks ago, and he has lost a little over 1 pound per week. I am thinking about starting this program...
Thank you Renee! I will keep those goals, but you hit the nail on the head regarding my before BFL eating and after BFL eating. I expected the BF to be...
I averaged a little over a lb. a week - some weeks though I didn't lose any and others I actually gained...I'm okay with it going slow because I want this to...
Michelle, What an awsome job you did. WOW!! Keep up the good work and can't wait for the after pics of the next challange! Yvonne ... the head regarding my...
Michelle, you look great, and I can tell by your posts that you feel great too!!! Who cares what numbers say, you know you've made a great change in your...
Yvonne and Alayna - you made my night!!!! Thank you....now, I will admit that I let it ALL hang out for the before picture and I didn't for the after. But I...
I read through the BFL book, and started the routine 3 weeks ago, have altered my diet, but have not done the shakes. Can you have success on this program...
You can definitely do this program without the shakes or supplements. I would take a multi vitamine though. Whole foods are even better. A lot of people have...
Shakes and bars are just a convenience. You'll get even better results with real food. It is the first rule of fitness that your most hated body part will be...
Boy ain't that the truth. I'll have an honest-to-god 4-pack on my abs and still have jiggly butt and thighs. Stupid pear. ... wrote: For pear shaped women...
I am traveling 4 hours tomorrow to a hotel. My food for tomorrow is fine and I can handle that and keep everything in my cooler. The hard part is Saturday...
Jennifer, One good idea would be one of those convenient tuna cans with the pull tab some whole wheat crackers, and a low sodium V8. Of course there is always...
Check out the snack-o-matic: http://skwigg.com/id80.html Protein bars, turkey jerky, tuna pouches and nuts won't require any refrigeration. If there are...
Hi All, Will start C2 on Monday. I am looking for the little things that sabotage my diet and wanted to ask three questions. The first is: Can you eat too much...
Thanks to those who offered suggestions, I printed off the list to take with me. Sometimes something so simple seems so complex when I have a million other...
1) If you keep eating chicken 3-4 times a day, you'll probably end up like Skwigg (and a few other people I know of) who one day just got sick and tired of...
What a great resource. Renee, you rock! I'm finding my choices somewhat limited because of a wheat allergy, but now I can choose one from each column. Love...
Hi all, I think I've tried just about everything, but I want to use this formula for eating, but I find it very confusing. In the book it says 1A + 1B = meal,...
Hi Louann, The meaning of "meal" is a little different when you're eating one every 2 hours. They're generally in the 200-300 calorie range and they include a ...
I eat a lot of Chicken too. I agree with the other post that you can eat chicken 24/7 and end up hating it. I take a cheese stick and low sodium tomato juice...
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