I use the Tanita body fat scale. I know it's not totally accurate but it's a good gauge to see if it goes up or down anyway. So my % body fat went up when I...
You might have a little too much food in that first meal, but I don't know. If it ends up being a fist sized portion each of carbs and protein, you could be...
Tanita readings vary so wildly and for so many reasons that it's difficult to tell you exactly what the problem is, but clearly there's a problem. The first...
... So can you lose 25lbs and still not lose any bodyfat? Besides the Tanita error probability, yes it's quite possible to lose scale weight and not lose any...
Hi - I am new to the group - so glad I found you! I just started BFL, and was wondering if anyone has done this as a vegetarian. If so, where could I find...
Here's a week of BFL vegetarian meals. Feel free to ignore my crazy rantings prior to the actualy meal examples. :-) http://www.skwigg.com/id58.html Lots of us...
I just got back from my amazing week in New York! WOW!!!! I don't think I've ever walked so much in my life!!! It was so wonderful! We did Broadway, US...
Well I lost 18 pounds in 2 BFL rounds and didn't lose any bodyfat % and that was taken with calipers. I just had a hissy fit for a day then deemed the...
Yes, especially because it takes about 14 capsules to equal 1 tbsp of oil. With all those pills rattling around in your stomach, you won't be hungry at all....
Years ago one of the local hospitals did a "full body evaluation" and bodyfat measurements using their hospital grade Tanita thingie and calipers was part of...
So I'm the dreaded "skinny-fat" :) I changed my Tanita scale to "athlete" and it gave me 24% fat. Why is that? That's quite a difference from 30-something....
Tanita has a pretty decent FAQ that explains the modes and variables: http://www.tanita.com/FAQ.shtml Renee ... [Non-text portions of this message have been...
I'm mechanically and electronically impaired, so I can't answer your good questions about the athletic vs. nonathletic mode. My Tanita's reading on my BF can...
Any good combinations of fruit with cc that you know of? I'd like to have fruit and cottage cheese for one of my meals daily, but I haven't found a good...
Cottage cheese, canned pineapple with juice, walnuts. Best Regards, Elisabeth check out my blog at: http://muttmama.tripod.com/inhabiting/ ... From:...
Where do you live? Best Regards, Elisabeth check out my blog at: http://muttmama.tripod.com/inhabiting/ ... From: marie_thisisit <no_reply@yahoogroups.com> To:...
Try putting splenda in it...it makes a huge difference...and then any fruit is good with it. Have a great day! Michelle Webster www.michellebaileywebster.com ...
Hi! Not sure if you saw Renee's eating page, there are some ideas there... http://www.skwigg.com/id3.html Are you using lowfat or nofat cottage cheese? I can't...
I like to put some 2% cottage cheese and some frozen cherries in the fridge the night before. The cherries melt and get kind of mushy and the cherry juice...
Seconded! The splenda makes a huge difference. My favorite combinations are: cc, pineapple, splenda, macadamias cc, blueberries, strawberries, splenda cc...
I'll try some of the combinations suggested. What are some your favorite brands of cc? I used Cass clay last time. It's good alone, with salt pepper and...
Slightly off topic... anyone know any on-line sources for cool girls and fitness shirts? I have a t-shirt I love "be fit Be strong Be a girl", I get all kinds ...
My Favorite combo is cottage cheese, frozen berries and about a tablespoon of cheesecake SF pudding mix. Put your portion in a food processor and blend until...
Hi there, Hi successfully completed a 12 week Challenge as a vegetarian in August this year. I was an apple-shaped, small frame, 163cm and went from 53.6 kilos...
Hi all. I've been lurking for awhile, found Renee's Website and exchanged some emails with her before I realized she was Skwigg of this group. I did BFL...
Cafe Press has all kinds of fitness t-shirts. http://www.cafepress.com/buy/fitness I smiled at the one that says: Yes I am: 1. Crazy 2. In Pain 3. Paying to do...
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