Thanks Renee, I was looking at Burn the Fat Feed the Muscle, because its an e-book, I don't have to pay shipping to australia, plus the dollar conversion which...
Hi there everyone. I was a newbie not too long ago and have not posted here much since. I started using BFL Tracker and am loving it. I was wondering if anyone...
Thanks a lot Renee, for clarifying this. It's great to know how to think in a situation like that. It's also great to know that my breakfast is not nearly as...
Nancy, I am new at this and I don't know what BFL Tracker is. Can you explain. I am currently tracking cal/protien/carbs/fiber and water intake as well as my...
Hi All, I am back to BFL and really excited about it! I get focus and inspiration from reading these posts and am so glad I have somewhere to turn to when I...
Hi all, I've been having oatmeal porridge for breakfast everyday for the last 3 months, because it's available in the office cafeteria. I didn't like it at...
I'm so excited! I finished my first full week this weekend. Today I started week 2. I did great all last week, and felt great doing it. I measured this...
I have been working out and following a low carb diet since Nov 22/06 and have lost 55 pounds and now want to build up my muscles and lose fat. I have a...
Burn the Fat Feed the Muscle is a great program, but it's even more detail and math oriented than BFL and is still pretty much a traditional bodybuilding plan....
BFL Tracker is an online community to share your challenge results. http://www.bodyforlife-tracker.com/ If you're looking for something that might be easier...
There have been plenty of pregnant BFLers here, maybe some of them will post. But things have been pretty quiet this week due to the holiday. Until everybody...
Don't freak out if you gain some scale weight coming off Atkins. You probably lost a lot of water and glycogen (stored carbohydrate in your muscles and liver)...
Thanks for taking the time to post an answer for me. I actually have been doing Stillmans which is low carb and low fat. It will take some time for me to add...
Congrats on your weight loss. I did Atkins for years. I know carb phobia. I would suggest working your way into it by adding fruits and veggies--they're going...
My mom bought some sweet whey (from a co-op, it doesn't come with conventional labeling that has nutrition stats) for a food project she had going on and when...
I have been a member of this board for some time now, but I haven't participated much. I have had a couple of hints (that I've observed myself) that its...
Here's a recipe for peanut butter banana bars that would be easy to eat while commuting. They're really tasty if you use chocolate protein powder instead of...
I agree re: pancakes. I actually made a batch this morning and didn't eat 2 of them. I put them in the fridge in a ziploc with a paper towel (so they didn't...
Wrap some lean turkey or ham in a lettuce leaf - have a few of these. LF Mozz string cheese & an apple Vegetable quice cups (mix beaters, veggies, LF mozz and...
You can also take FF cream cheese, add some splenda if you like, and put it on the pancakes and roll. Adds a bit of protein, and it tastes great--like a...
I find it very hard to identify the intensity levels when exercising. I guess that a five is easy and if you hit a ten you will know it but to identify the...
Hi ladies! I've been keeping track of my body fat percentage each week and my results today have me completely confused. The only thing I can think of is that...
~~~ Hitting a ten on weights is when you're completely fatigued, your muscle is shaking like a lamb in a thunderstorm, there's no way on earth you're going to...
Water is lean mass. If you drink a gallon of water and take a reading, you'll have gained a gallon of lean mass. :-) I don't know that I'd be testing body fat...
Thanks Renee :) I read BFFM which recommended taking the measurements each week. I usually do them 3 times with the help of my husband just to make sure I'm...
Well Dea put the challenge out a couple of weeks ago for those of us who were starting BFL or starting over BFL and I just want to say THANK YOU! Her words...
I tried the Myoplex lite RTD (cappuccino), and I just can't get into it. I think I will just stick with the protein powder I know and love (Designer Whey) and...
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