You know, I would say that one of the advantages of being a Senior Goddess is not that you have no problems just doing what you need to do...but that you KNOW...
52 flights in 11 minutes flats? You are my Senior Goddess! Holy Canoli! My heart wants to explode just thinking about that. Congrats. On Fri, 01 Jun 2007...
Good Health to you Today Thank you both for your great answers. I am not having any problems with food these days. I use Bragg Apple Cider Vinegar the only...
You really DO have to change things regularly in order to keep seeing results. I believe that somewhere in the book Bill even says that the definition of...
Wow... that's pretty incredible. I can absolutely relate to being determined. I'm not fast either, but I don't like to quit. I'd rather run than do stairs. You...
Hi Rae, thank you for your reply, I can't tell you how much it means to me right now. It really does make the world of difference and helps me to realise that...
... "You really DO have to change things regularly in order to keep seeing results." Yeah, I think I am doing this Renee, whether I'm doing it enough, I'm not...
I have a question for anyone that uses Precision Nutrition, especially Renee. I was reading the articles on his site, especially the 7 Rules. My question is he...
I am wondering if maybe as a way to shake things up I should try a different set/rep scheme for weights? I change my exercises every 4 weeks, and after about a...
Dea, I totally understand being the girl that ran away. It is an awesome feeling to finally stop doing that and to feel that fire in our guts~ I absolutely did...
The BFL weight workouts are quite effective and tend to work for quite awhile, but I don't think any fitness pro would recommend doing the same set/rep pattern...
The plans are so similar. If you're doing BFL and using fruit for most of your carbs, starchy carbs like oats or rice a couple of times a day, and veggies at...
Calorie counting....do you all do it? Can I not do it and still have significant fat loss? Counting drives me crazy, I obsess over numbers all day and think...
Renee, Because I'm the classic endomorph that Tom Venuto describes in Burn the fat, feed the muscle, I am someone that severely pays for any nutritional or...
Portion control as set out in the BFL original book will absolutely work. I did great doing that for 3 challenges but now count everything as I'm having...
Eating palm/fist sized portions of authorized foods (exactly like outlined in the book) works beautifully and requires no calorie counting at all. Plenty of...
Adding lots of bonus moderate cardio usually isn't all that effective. If you do it, don't do it indefinitely, pay attention to your results (make sure it's...
I have always used the portion control as well, but felt like my fat loss was slowing down. Is it possible for it not to work anymore? Renee? Did you ever...
Portion control of correct foods will always work. If your portions are steak and pasta you wonąt see the results that you would if your portions are ahi and...
Portion and quality control always work, whether you're running the math on it or not. The problem most people run into is that you can't just keep eating less...
Alright Renee, you've talked me out of it :) I think I'll change my exercises this this week instead and see how that pans out first. I'll try and zig- zag my...
So, I have no idea what to do for training other then BFL, Renee what wopuld you suggest? I was thinking of doing a 5x5 program....... I don't know how to do...
Thanks!! I really hate counting calories, it stresses me out lol. ... _________________________________________________________________ Advertisement: Makeover...
Oh I see you answered the question I just asked lol. Which one of these do you recommend? I know your doing Turbulence Training, but I also read something...
If you type "turbulence" or "afterburn" into the search box on the home page, there have been lots of recent discussions comparing the programs. They're both...
Renee, how are you able to do the Afterburn workouts so quickly?! I just finished week 6 and it's still taking me over 50 minutes, sometimes closer to an...
The count times are seconds and I'm careful to follow them. I believe the first month of Afterburn workouts have been taking me around 45. It depends how many...
I have been lurking a couple of weeks. I'm 53, female, & 181 lbs. and have been a gym member and Weight Watcher member for 2 years. In that time I have lost...
Hi Shelley, Congratulations on the 100 pound loss! Of course you can lose weight while eating bread. People only run into problems if they eat it (or any other...
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