Thankyou, Renee I like your post. When I started BFL in January I had gone 3 yrs doing curves 3x or more a week faithfully. I lost nothing! Infact I gained...
Christina, I like your attitude. Congratulations on crossing th finish line (12 weeks)!!!!!!!!!!!!!! I got 2 more weeks to go and am dashing ther full...
I heard his was a great movie. About mind over matter. You can achieve if you believe! Go see it. http://www.peacefulwarriormovie.net Smiles, Dawn C. in Idaho...
Hey Renee and Bonnie, thanks for the feedback. I was starting to feel a bit whimpy. The weight of my arm alone was giving me a good workout with those side...
Hi, I rarely post but I read what everyone writes with interest. This is a great group! Anyway, I finished 12 weeks yesterday with OK results. I lost 16.5 ...
Wow, this looks like a really good film to see, thank-you Dawn! It looks in a similar vein to Secrets, in that it teaches that you can control your life by...
I know Skwigg posted a sample workout, but I can't find it anywhere. Can you re-post? Many thanks ... Don't pick lemons. See all the new 2007 cars at Yahoo!...
Here is his 7 minute weight loss circuit: http://www.skwigg.com/id92.html The modified 300 workout for men & women: http://www.skwigg.com/id95.html And his...
Those are great results! Congratulations. Losing 16 pounds and dropping your body fat percentage into the teens is a major accomplishment! I think you'll burn...
Hi Emma, I am 5' 2" tall as well and weigh 162 right now. My BMR is 1,280 and in order for me to lose I need to eat 1,400 or less with my activity which I am...
I totally understand how you feel! I think we all go through this at some point in our lives. You do have to decide if you're going to get it make you or...
I would second the recommendation for Afterburn. I'm very familiar with the BFL style of working out, and had been doing that type of workout since January....
I would appreciate a knowledgeable response or link to a site which can advise on the shelf-life and viability of whey protein and creatine. It appears to me...
Thanks so much for these suggestions. I just reviewed the Afterburn website and I'm going to give it a try so I ordered it. As a gift to myself for finishing...
Metrx has a contest similar to Body for Life. It's called the Body Challenge. The top winner receives $100,000 and other winners receive $2500-$7500. Also, 25...
LOL, I just thought of this! We should get lil T-shirts that say "I did a BFL challenge and all I got was this totally rockin' bod!" Stefanie ... [Non-text...
Hi all, I'm new to the Body For Life challenge and I have a couple questions!! About me: I'm 5'2, 124lbs, 22% Body Fat. I'd like to gain muscle AND lose some...
I wish there was a female equivalent, but this is pretty cool. http://static.iftk.com.br/mt/2007/03/4_years_of_persistent_training.html [Non-text portions of...
... If you do a general search of say 'supplements shelf life' or 'protein powder shelf life' you get about the same response of one to two years. For...
What specifically makes you think that? Also, did you guys scroll down and read the comments? It shouldn't surprise me at this point, but I guess its slightly...
First challenge, go by the book. Too much cardio will only turn you into a fat skinny person especially if you are starting at a level that is not too far off...
I'm sorry, I should have spent more time responding. I was on my way out this morning when I saw that. No, actually I didn't scroll down and read the comments....
I need help getting started again. I have 9.5 month old daughter and I am ready to start getting fit again. I only gained around the mid section and now I...
Nudge. Just start. If you can't start exercise and eating clean on the same day, start by preparing yourself. Are you cupboards ready for clean eating? What's...
It's not just that they look weird, it's that they look identical. Besides variations in the hair, which can easily be changed, the heads are *exactly* the...
LOL, Oh-kaaay, so even if the heads are the same, look at the guy's body. Notice below his belly button there is a little indentation, maybe a scar or ...
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