I can definitely relate. Last night I had stress meltdown. Just life things in general, but the final straw was when I stepped on the scale and it hasn't moved...
If there are identical machines, the only explanation I can think of is it's a total power play on his part. 'Course, I don't know the guy, so who knows. But I...
Hi Deanna, thanks for you input. I did take pictures before the challenge and took pictures at the end of my 6th week. I did see some improvements, but I...
Hello All, thanks for all your responses... Not that it really matters so much but this was a crotchety old guy, unfortunately the 24 hr fitness I go to is...
I get up at 5am to work out, so when I get there is it EMPTY. maybe 5- 6 people in the whole place! I'm lucky that way. I went in to cancel my membership the...
Hi Dawn, I am currently in week 1 of giving up the dreaded ciggies. I went away for the weekend, ate badly drank a lot and smoked a lot. I am also in week 8...
Hi Diep, How are you finding turbulence training, I had a go at one of the training sessions that was posted a couple of weeks ago, I did it twice in a week ...
Hello Ladies-- Just a quick intro. My name is Heather. I'm on the bfl bandwagon again. I've attempted a couple of times but didnt see it thru. I WILL...
At our gym if someone wants to use the same machine the rules say we have to let them do a set while we're resting. I get stressed out hoping their set won't...
Well, I kind of suck at introductions...I'm a 20 year old college student who has too many bad habits, so I am here to see people with better habits. You folks...
I was just googling and came across this site. WOW read BIll Phillips bio...looks like he did do some training with Demi Moore!! Awesome that gives me...
I'm looking to buy workout equipment for our home. My dh says NO treadmill (I'm a runner but he isn't) so we were all set to buy an elliptical. Then I started...
I can't speak from personal experience but my younger sister had IBS for years and after her first challenge (she's done several) she noticed a huge...
Hi! Lat time I did BFL, I had AWESOME success using an elliptical machine. I lost 38 lbs during the challenge. I would just do the elliptical hard & by the...
I don't know about IBS, but I can say that other things have improved with my body since starting BFL: 1. My migraines are very infrequent now. (I've only take...
Hi Meg, Well good for you for wanting to make the best of your PE class. I know it can be hard to eat well in college either in the cafeteria, or on your own....
Hi Tearose, This is only my two cents, but I think you're relying on your scale too much. I know how hard it is NOT to rely on it, since I do the same darn ...
Go to the photo section, keep hitting "next" until you get to the "I worked my butt off" folder. Stace went from a size 12 with back fat to a totally ripped...
Wait, you lost 4 inches off your hips in a little over three weeks and you're unhappy with that? You think it's not fast enough??? Would you be happier if your...
I finally made it to week 8 and am finishing it up. I can't say the past two weeks have been perfect but I am still happy with the results. I have lost about...
Hey Ladies! I have been looking for the perfect support for BFL and I think I have found it! I am on week 4...and it has been a struggle. I keep telling...
The gym I occasionally attend, does not allow gathering of weights. In a busy gym that can be problem because the weights are shared. The gym allows one set...
Does anyone have the Weslo Momentum 750 Elliptical Trainer? Walgreens sells it for $200 and I'm thinking about getting one. Is it worth it? Thanks--- In...
Is there a website which provides a "free" description on how to perform Turbulence Training? I came across an ebook online, but would prefer not to buy...
I'm looking forward to this as well. IBS can be a pain.--- In bodyforlifewomensclub2@yahoogroups.com, "gentle_reign_1" ... IBS ... watch ... <no_reply@> ... ...
Hello, I think that Skwigg posted a link to one TT 7-circuit workout. That's how I found out about TT & was interested to look further into it. I did purchase...
I personally would feel uncomfortable hogging the weights if I knew others were waiting. At the gym I attend, there is a sign which says gathering of weights...
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