I just started this week doing Whey protein immediately after my workouts, so no I haven't seen any difference yet. But from the studies that have been done,...
I'd love to hear back in a few weeks from those doing this to see how much of a difference it makes. I think its important not to get bogged down in the...
Instead of Swiss Miss I used 1 T of cocoa powder and 1 teaspoon of brown sugar.and they were great! _____ From: bodyforlifewomensclub2@yahoogroups.com ...
Way to go. It took me a lot longer to really follow the eating, but now it is really not that hard as long as I plan. Last night I got lazy and didn't pack my...
HI Catherine, I am on my 2nd week. I have 4 kids, and gained alot from each of them. I also smoke and one of my goals is to give it up by my 4th week. I wanted...
... No you are thinking of creatine which is a muscle hydrator - meaning it pulls water into the cell membranes to help out in repairing muscle tissue....
I don't know that it is that necessary to consume a meal after a cardio workout unless it is your already scheduled meal. Rather, let your body feast on your...
9:30 would be about the right time for another meal. Three hours is about all you can expect to get out of a correctly portioned BFL meal. So go ahead and eat...
I have this problem too but it isn't necessarily just carb cravings. By 3pm I've been up for 14 hours already, have worked out, worked out at least one horse,...
I've seen several posts about your Basal Metabolic Rate increasing over time. I would have thought this as well but I started BFL at 210 pounds and 1,471 BMR...
LOL, wish I could edit...oh well. I also wanted to say that it may be because you've lost a significant amount of weight. Since you're not moving as much...
Hey, Stasia-- Ive discovered, with me anyway, the bars are murder on cravings. I used to do the same thing and was always starving until dinner. When I pick...
I had it checked with this machine where they put a mask on your face and you breathe into it. I think it is called MedGem and it is offered at the gym. You...
Hi Group! This is my first post. I'm 5'3", around 109 pounds and one thing is that I'd like you to know - I'm 20 years old and I admire you for keeping an...
Welcome to the group. You don't have to be overweight to benefit from BFL. You can still transform your body into a muscle machine. I wasn't overweight either...
I suspect I may not be getting enough fiber. Yesterday I tried All-bran as part of my breakfast and didn't get hungry. Thanks to everyone who offered help with...
Heres an excerpt on fiber from Body Rx...It's a program similar to BFL by Scott Connelly, MD. He, along with Bill Phillips, developed MetRx, one of the first...
This one I do know about - Fiber-rich foods: all bran cereal beans (kidney and butter) peas spinach sweet corn wholemeal brown bread red cabbage carrots baked...
Top of the morning to everyone; Out of sheer curiosity, I was wondering if you work out at home or do you go to a gym. Both have many advantages and both can...
This recipe sounds really good and I have all of the ingredients on hand. Just as a piece of bread in a ziploc bag can soften brown sugar that has hardened to...
Top of the morning to everyone; Well, it's been two long years since I last posted here and it's good to be back. Thankfully, I picked up only a little more...
Ok, this is kind of embarressing, but I wonder if I'm the only one... Isn't fiber supposed to make you MORE "regular"??? Whenever I add more fiber to my diet,...
I have a gym in the neighborhood and I go over every morning. On weights days I go at 4:30a and on cardio days I walk 3 miles at 4:30a with a friend and then...
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