Does anyone have any BFL approved Egg Salad recipes? I would like to prepare it now so I can eat it for lunch today. Thanks! Christine [Non-text portions of...
Here's the Egg Salad Sandwich from Eating for Life 4 hard boiled eggs 1 Tbsp Miracle Whip Free 1 Tbsp mustard 1/2 stalk celery, sliced 1/4 red bell pepper,...
dilemma du jour (who am i kidding; i'm baking a cheesecake for my daughter's birthday right now -- that's one HUGE dilemma i'm going to face in an hour or two...
My week of BFL vegetarian meals might give you some more meal ideas: http://www.skwigg.com/id58.html Frozen dinners aren't ideal but they're not terrible...
Alyssa, I too got caught up with the calorie counting and all of those details that ultimately made this program no fun/not workable longterm earlier in the...
Renee, Thanks so much for the info too! We eat meat, but also love to do veggie meals for at least 2 or 3 of the meals. (Although hubby has no clue that he's...
Some suggestions - Eggs = cheap, versatile, excellent source of protein - frittatas (baked omelettes which can be eaten warm or room temperature); endless...
And it's so easy to cook up food in advance and freeze portions for quick grab-and-go meals... Brown rice freezes perfectly ... [Non-text portions of this...
thank you SO much for your ideas here. i'm going to get crazy and make a ::gasp:: turkey breast because i am getting sick of the cheese/egg/tvp troika. but...
Hi, I'm a new member and just starting the BFL program. I have a great weightlifting DVD that I will use, a dog that loves to go on walks and a treadmill for...
I have used tofu. I use the silken low-fat tofu. I have had some bad experiences with it and some good. The bad were when I used too much and also used a...
I am a vegetarian and just successfully completed one challenge and have continued "eating clean" & the workout program for a few more weeks. My husband and...
Naomi, Those are way too cute, thanks! ~Jess DRAGONMAMMA <dragonmamma@...> wrote: No, I've never tried that brand, but here's my favorite everyday bra ...
Hereıs where I get my sports bras. http://tinyurl.com/yacmay Theyıre very helpful if you call them. Iıve been getting stuff from them for years. Theyıre...
WalMart sells a great cotton sports bra. Sizes go into the double D's and they are mostly cotton. The underwiring is on the outside of the bra. I've been...
Great post, Jami. I need to remember why I liked this program so much from the beginning and quit agonizing over everything. : ) Best Regards, Elisabeth ... ...
Thanks for mentioning this. I need a few new bras for the gym.--- In bodyforlifewomensclub2@yahoogroups.com, dexdog8112 <no_reply@...> ... D's ... the ... ...
If I could find a pair of workout pants, that are not 100% cotton, do not make noises when I walk, or ride up with each step, I'd be a happy camper. Oh yea,...
Just wanted to say thanks for all the helpful suggestions on sports bras...now I've got plenty to try on and I know I won't be wasting my time. Tried a...
hmmmm, I'm not sure how much fibre I am getting but I think I was following the portion sizes as prescribed. I'm going to increase my carbs a little and make...
a guy walks back to hold open a sliding door for you.. LOL, and you go for a jog on your free day, partly because of guilt about the whole packet of lollies...
Moving Comfort makes some nice loose fitting workout pants that arenıt too baggy or too tight. I never know where to find them. Roadrunner carries some of...
This info came from a BFL Master Success Coach (or whatever they are called, the ones that teach others to be success coaches) So I totally believe what he has...
Nancy, Be careful in that snow and ice!! Where in the MO state are you located? I'm over on the IL side but not too terribly far from STL. Fortunately I lucked...
Howdy, I'm new here. This is my first post. I'm new to BFL. I'm loving it so far. I'm losing inches so so fast, but haven't been weighing myself cuz I used to...
_http://www.bodybuilding.com/store/creatine.html_ (http://www.bodybuilding.com/store/creatine.html) [Non-text portions of this message have been removed]...
Most women's "activity" clothing is crap. Common features are thin material that stretches out after the first wash, those stupid pull-strings that are...
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