2nd question first: Just fasted cardio is controversial--some "experts" say yes, and some say no. But there is no controversy about the weights--You should...
In my experience so far, after the first week, I "got" the BFL program and settled into a nice groove with both workouts and meals... HOWEVER! I have a husband...
I can't speak for the "full EAS" bars, but I prefer the lite bars, mainly cuz they are more appealing in taste (to me). The purple ones are so dense they turn...
i think it depends on your size, but when i called the BFL hotline they recommended in general the lite products for women and the regular products for men. or...
I've recently converted to the EAS AdvantEdge bars. The taste is similar to the Myoplex Lite bars but they don't contain high fructose corn syrup. The...
ok so Im into my 5th week. even though Ive only lost 5lbs my clothes fit differently and im happy. but my mid section havent moved much. ive lost 2" only 1...
Thank GOD, I'm not the only one. I'm also in my 5th week. I, too, have only lost 2" measuring at my belly button. I think an inch off my hips and mayb e a...
Lil, You are so sweet to check in with me. I was away on a last minute work trip which completely disrupted my eating BUT I did make good choices (chicken,...
I wanted to chime in on the topic of personal trainers. I've been doing the BFL program for about 20 months now and had great results, all w/o a trainer. I...
Ok my hubby (after 2 years of asking) is finally going to do BFL with me. I am doing BFL to lose weight. Hubby is a bicyclist and rode over 4,000 miles this...
Check out the Q&A section on page 120 of the book. Anyone who's naturally lean and looking to gain muscle should have double carb portions at the first three...
Could someone give an example of a day of their weight training, listing the size of the free weights? Such as upper body workout, chest press, #15- 10 lb...
Hi Kathy, I use the original book. I don't know why the Women's book is different but I've seen the results of women who used the original book so that's...
Well guys my treadmill went nuts on me so I had to ditch it. I'm sure it's God's way of making me change up my cardio. So I dusted off the old rebounder and...
The rebounder is a little trampoline? That actually sounds like fun, except I would probably fall off knowing me. :: ) Best Regards, Elisabeth ... From:...
Great job! ... sure it's ... old ... burning that I ... actually able ... everything. I'm pretty ... could last 5 ... if I can turn ... challenge. :)...
I also use the original book. I'm just done with my 5th week, here's my UBWO from yesterday: machine flyes 12x 40 10x50 8x60 6x70 12x60 deltoid flye (couldn't...
Wow, Elisabeth! 5 inches from your waist??? Super! Ok, now I'm feeling wimpy about my free weights. I had better bump it up to at least 15lbs. Secretly,...
In a message dated 10/6/2006 1:48:45 P.M. Eastern Daylight Time, kkchristensen2001@... writes: Great job! Thanks! :) [Non-text portions of this message...
I thought that's how it was supposed to be done. That's how I do it and I know that's how my coworker does it. I don't have my book handy, but I was thinking...
According to the book and the web site, you're supposed to drop the weight for the high-intensity set of 12. If you're able to use the same weight you just...
I'm curious as to why you use the same amount of weight for each body part. Maybe my body is more unbalanced, but if I did that, I think I'd be limiting my...
In a message dated 10/6/2006 1:47:17 P.M. Eastern Daylight Time, kkchristensen2001@... writes: I will sometimes go down in weight on my high intensity...
Ok, I know this may sound silly, but here goes!! What are the muscles that form the 'V' shape around the middle of the abdomen? Also, what exercises are good...
Because the BFL for Women book is a rinky-dink marketing gimmick where everything has been dumbed down and painted pink for the little ladies. Wouldn't want to...
In a message dated 10/6/2006 2:20:52 P.M. Eastern Daylight Time, nerdgirlofthefuture@... writes: I'm curious as to why you use the same amount of weight...
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