My name is Nancy Anderson, I am a stay at home mother of 2. I have a daughter, Sofia, who is 2. I have committed this year to walking 60 miles on the 3 Day...
Hi Denise, Body for Life is generally considered to be 40% carbs, 40% protein, and 20% fat. Although, if you're following the book, you shouldn't be counting...
Alright, today is my 3rd day on BFL and I am loving it so far. My energy levels are up there and I'm feeling so good health wise. Today my upper body is...
Yeah, I think they're having problems with their website and they've disabled links to try to pinpoint what the problem is. Here's one of the e-mail addresses...
Annie--go take a whiz and lose a pound. Seriously, your weight will fluctuate up and down probably 5 pounds on a daily basis; that small of a difference means...
First of all, it's been 3 days! Weight flucuate based on water, time of month, salt intake, whatever. Don't weigh yourself more than once a week: first thing...
Hi Renee, Thanks for your reply. I do have the book but I haven't finish reading it yet. :P Looks like I am running short on protein, guess it's egg whites...
Thanks! SO, Ive tried chocolate whey and 0% greek yogurt (gaaaack!) I switched the whey to a vanilla flavor (Optimum Nutrition), added cinnamon and fake sugar...
Hi, I'm new here and have a question for you experienced ladies. I know I read that you build muscle when the tiny tears in your muscles heal after exercising....
You'll continue to have muscle soreness and continue to see improvements as long as you challenge yourself with new workouts, different set/rep patterns,...
Hello ladies! Im new here and am om my fourth day of the program. I live in Malaysia and the myplex and other meal replacement shakes are very expensive. If I...
hi all. if you remember i posted that i had a tummy tuck a couple weeks ago. well im on day 12 of recovery and doing well. i miss my workouts! i lost 10lbs...
i have lost a little bit of the enthusiam, but still on the program. can't believe we are more than halfway through. I want to kick things up a bit, but we...
I would eat more in the first half of the day. Instead of just 2 scrambled eggs, how about a full cup of egg whites (heck, it's only 30 calories per quarter...
It's never normal or good for a joint to ache, and you never want to ignore the pain because you can do some major damage. Shoulders and knees are especially...
You don't need any supplements at all. Meal replacement shakes and bars are just a convenience. You're better off eating whole food meals whenever possible. ...
I kept hearing when I started that it was 80% nutrition. If you need some pep talk...remember that the time in the gym is 1/12th of the waking hours, while the...
I know its probably HOT in Malaysia? And personally, I love a cold protein shake during this heat wave, especially since it keeps me away from real ice cream-...
Thanks Renee and Beijobear for your info and suggestions. Its actually quite cool in Malaysia right now. Hasnt been over 90 in a long time. I think its suppose...
Thanks, Renee. You are a wealth of information! ... From: Skwigg <skwigg@...> You'll continue to have muscle soreness and continue to see improvements as...
my best friend lives in malaysia. she lived in louisiana for 4 yrs and thats how we became friends. i miss her very much. just tought i would mention that,...
i am in a big giant emotional mess. after lurking here and really working hard on my first challenge since june 21, i have lost 24 lbs and finally see some...
I made a blog, too - http://360.yahoo.com/imoutrunning but never got around to inviting anyone but my sister, the friend who got me to make it! If anyone has...
Can you swim? You'd probably be able to do that for cardio. This will sound lame, but if your gym has a rowing machine, you could probably do that, too. No...
Food really is the biggest part of it. As long as you're eating well you'll continue to see improvements. Under no circumstances should you totally eliminate...
Hello BFLifers- I hope this acceptable to post here - I have been a member of this group for several years and have been doing BFL for many years. In a few...
Hello BFLifers! I hope this is appropriate to post here - I have been doing BFL for many years + a member of this group for a few years. My name is Heather...
Just a gentle reminder... Personal attacks get deleted. Spam gets deleted. Replies to personal attacks and spam get deleted. Links to Krazy Karl's Sex Circus...
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