yes i have read the book and i actually own the book. but that was back in April and im currently not home so i thought this would be a good place to refresh...
Posted by: "Tara Winnett" twinnett001@... twinnett001 ... We tend to be disappointed when we have "expectations." Most of us aren't controlling loss or...
I remember a post about a recipe combining jello powder mix and cottage cheese? If someone knows what I'm talking about, could you please post it? Maybe...
ok i finally answered my own question and thought i would post it just in case some new comer misplaced the info or is not sure: The program requires you to...
Here's the one from Raylene's wesite that is found in the links section http://www.taskoski.com/raylene/recipes Protein Jello Here's a FANTASTIC snack I made...
you know ----- the whole thing with internet is that one cannot determine HOW something is said. Lots is lost via written text, without inflection, hand...
I'm sure none was meant -- very nice group. I missed the question. Would you mind asking it again? thanks Felicity ... Felicity felizatee@... [Non-text...
Hello! I just wanted to stop by and say hello and thank you for allowing me to be a part of your very large group here. I am not completely new to BFL. I used...
thank you so much for your kind words. you are right my question was a bit general and it does sound like i have not clue. i just got back from a horrible...
Hello! My name is Renee, I am 23, 5'8, weight 170lbs and started the challenge for the first time 3 weeks ago. I am very excited about it and was wondering...
hello renee.. my name is annie.. i am interested in a work out buddy.. email me at thetimefold@... i am 27 and i weight in at 254 on a good day.. lol i...
Hi Renee! I would love a work out buddy! I'm about 5'9'' and 151 pounds and I have been doing this for almost three weeks as well and other people have told me...
Hello Renee, I would like an online buddy also. I workout with a partner in the mornings but I would love the extra support from someone else. Im 30 5'8 179lbs...
Are there any adverse effects to consuming a lot of Stevia? I have been using that instead of Splenda, but I use ALOT of it and wondering if that's ok or if I...
Check out the Center For Science in the Public Interest's Guide to Food Additives. http://www.cspinet.org/reports/chemcuisine.htm They give Splenda (sucralose)...
I have a big problem == or at least it seems big to me here at 5 in the morning. Ever since I started weight training I've been getting migraine headaches. Not...
I don't know anything about migraines but my first thought when someone says they're getting headaches is maybe you're not eating enough. But if they're...
Thanks Renee! I had no idea about the infertility thing! Eek! I've been using some honey lately. I forgot how good that was! Skwigg <skwigg@...> wrote:...
I don't know how much help I'll be. I've never actually had a headache except for rare instances of under-caffeination. I did find some stuff though. Check out...
I am reading "Emotional Intelligence" by Daniel Goleman. It is a bit of an academic, slow read, but if you can hang with it has given me a lot of insight....
... As a past migraine sufferer, with maybe like two a year now, I know what you are going thru. BUT, I wouldnt look at the weight training, which I think is...
I am beginning my first official BFL challenge today (july 3rd) but I had a few questions... I was looking at the bfl tracker site ... What is HIIT? Also... a...
I found the following information at http://www.bodyforlife.com/exercise/cardiotraining.asp HIIT is high intensity interval training. It consists of: 1. Warm...
After reading bfl, I was under the impression to choose one exercise per muscle. Then I was just reading hussman's page and many people did 2-3 exericses per...
After reading bfl, I was under the impression to choose one exercise per muscle. Then I was just reading hussman's page and many people did 2-3 exericses per...
If you're following the book, it's always 2 exercises per muscle group. So, there's no reason you couldn't do leg extension and leg press together for your...
Hey I have hear that if you are getting headaches it may be from being dehidrated. I know that is what they told me when I was pregnant. Try drinking more...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
