Shannon Some of us dont mind the stories and we are here if you need us Shannon Dearing <shaedearing@...> wrote:I just get so upset when I talk to him -...
What book are you all referring to? Sha ... From: Skwigg Date: 05/31/06 09:54:10 To: bodyforlifewomensclub2@yahoogroups.com Subject: Re: [Body for Life Women's...
It's called the New Rules of Lifting by Lou Schuler and Alwyn Cosgrove by really you don't have to think about it If you are new to BLF, stick to the...
Also remember Tara that weddings are always stressful for families, so a lot of the arguing will stop/slow down once you're wedding is over with. When is that...
Hi Shana, Thanks for the compliments. I've lost 77 lbs...not all that far from 100! I'd strongly recommend reading Jami's post to Shannon. It's so important...
Hi, My name is Sandy, I am a 41 mom of 2 great teenagers. I am choosing to follow BFL for the next 12 weeks for myself. I am 5' 2 1/2", 120 pounds and...
Yes, I am new. I am just getting started on the program, listening to the
audio tape and doing shopping and planning. Thanks, Sha ... From: Felicity Date:...
Thank you, I will write my lie down now and read it every day. I'll read
Jami's post too. Did you follow the BFL program exactly? Thanks again for
the...
i've been doing BFL for more than a year and haven't messed with it. For me, the program works "as is." I don't count calories and I don't add a bunch of...
I was thinking the same thing about identifying others with this problem. There must be some other slow losers out there. I like your attitude about sticking...
... Altho I agree all should be counted, and its probably not something to stress over, I went back to reread an article I have by fitness trainer/author Tom...
... A better URL for this amazing new lease on life transformation: http://tinyurl.com/q64es (When you have a long webpage address and it breaks off when...
... IMHO its still about what kind of carbs even if the ratio is similar. The way to test this would be to have the original meal of cottage cheese(?)...
... Just a general comparison..not knowing what brands or kind of bread tho.. Oatbran 1 cup = 25 grams carbs (5.7grams fiber included) no sugar Whole wheat...
Welcome, Shana. Today is a great day to start a BFL lifestyle commitment. Be sure to read and re-read Bill Phillips' book. Send for the DVD collection of...
Jami, OK I'll grant you that the carbs are differnet. No doubt that oatbran/oatmeal are 'stick to your ribs' cereal that keep us full longer than ww bread....
Thanks everyone... but here's a secret I'll share with you... all that is the daily dialog that goes on in my head, positive self talk. I just shared a little...
Jen/Etana, if I only looked at getting huge scale-weight losses, massive decrease in bf, and having an incredible transformation, I would have bailed long ago....
I hope everyone feels free to lean on the shoulders of the women who post on this list. We ALL have our ups and our downs as time goes by. Just as this is the...
My favorite are the Power Flax Muffins. I make 2 batches which gives me 8 quick meals. I heat them up in the microwave at work and everybody comments how...
A bag of raw almonds travel well to school :) If they are in your purse, they are always handy. Teresa M. <twinnett001@...> wrote: The mornings are when I'm...
Tara, how many grams protein in your 1/2 scoop? Is this one serving for you? Do you know cals & ratios? Sandra ... cottage cheese, 1/2 scoop protein...then I...
I agree with Barbara, Tara, you are a loving person and a faithful support to others on this list. We DO appreciate you. It is possible that the #300 mother...
I read somewhere that the act of writing your affirmation is even 'better' than re-reading it each day. So I write it in my journal every morning, when I'm...
I saw a great quote in that New Rules of Lifting book. It struck me as so simple and true that I wrote it down: Everything works. Nothing works forever. I...
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