Kristen, You go girl! lol I'm 5'4" and aiming for 145 lbs as my first goal. I'm 158 lbs, medium frame and 32% body fat . If you are at 26% body fat at 5'4"...
OK - I've looked and looked and I can't find that crazy last two week diet that some of the winners followed. Anybody know, right off hand, where it is? ...
remind me please with fasted morning aerobics do you eat right after the aerobic work out or wait? if i go to the gym at 6 am then i go to my meditation center...
Good Morning All! I went to the store yesterday with a huge list of things to get for the week. I had chosen 2 new recipes from EFL to try; the Meatloaf and...
I tried to measure myself (alone) for the first time. And I have no idea if I did it right, though I followed the drawing on the biofitness website. When I...
Good morning - I try to avoid using packaged seasoning mixes. Generally, I adjust recipes that call for them, based on recipes that don't use pre-packaged...
HUSSMAN SAYS: Remember, high-intensity exercise is a form of stress, and stress raises the level of a hormone called cortisol which triggers muscle breakdown....
<<<The meatloaf calls for a pack of Knorr's Veg Soup Mix and the Chili calls for Knorr's Roasted Chicken Gravy Mix>>> The first time I made the meatloaf I...
It all depends on how you feel and what your results are. Try waiting until you get home. That might work great for you. But if you feel weak or dizzy or...
I certainly don't know enuf to know whether or not you measured accurately, but certainly BFL is right for you. But, not "bfl and hope for the best". If you...
No, I am a true believer. I already see a big difference since January in my eating habits and I think it's a great permanent change. I need to be more intense...
Sorry to reply to my own reply, but I guess what I am really saying is I am REALLY freaked out that my number is so high. That's really it. And I think the...
Hi all. First of all, let me say I AM NO AUTHORITY ON THIS. This just comes from my heart and from only 5 weeks on BFL. Body for Life to me is about a body...
Although I'm not in the official challenge, I am going to go ahead and make the next 12 weeks a true BFL experience. Since January, I've really just been...
First off, all the bf estimates are just that ESTIMATES! If you are really dying to know your bf, you'd have to do just that --- die and then have one of...
Here are a couple of other websites that do BF% estimates... http://www.linear-software.com/online.html http://www.healthstatus.com/calculate/bfb For me,...
Kristin: I am a small frame, but I have a lot of extra weight for it right now. My belly button area was 34, my thigh was 25, my upper arm was 11 and forearm...
I couldn't find the Knorr Vegetable for the meatloaf and I used Lipton Vegetable-- not sure if it also has MSG though. ... of things ... the ... Knorr's Veg ...
Hiya! I’m totally new to this Body for Life thing! I’m excited, yet intimidated by all of this. I want to change my eating habits and my non-existent...
Yay!!!! I'm so excited you are starting a real challenge!! I personally think it's really fun to have the whole 12 week deadline, so I'm very happy for...
Shelly - welcome to the group - there really is an abundant pool of knowledge in this group.... you will come to find that out!!! :-) Congrats on making the...
Hehe... yah I've learned I'm very much a deadline person... and I think if I make myself have a deadline... while I know my changes will be for life, and not...
Thanks! _____ From: bodyforlifewomensclub2@yahoogroups.com [mailto:bodyforlifewomensclub2@yahoogroups.com] On Behalf Of Littlestthings Sent: Monday, May 01,...
For those of you gearing up for another challenge, or getting ready to start - these tips can help jumpstart your Body-for-LIFE Challenge (found on BFL...
Hello, I have been reading this list off and on since January. I've also been trying to stick to the BFL plan off and on since January too. It's time to stop...
Ali, I'm sure then you read my post this morning regarding my being an "off and on" BFLer since January too... hehe :-P I am starting today to kick it in gear...
I'll take the first few... 1. Yes, you can have coffee and tea. Just make sure you're also getting enough water. It's a good idea to drink an extra glass of ...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
