Thanks so much for all this insight - wow! I think Ill have to borrow the book again and read and read. I'll go recheck everything and stuff.. I do drink at...
ok.. so this is another thing that is driving me crazy. What ab exercises and techniques can I do to get my ab up and in :) particularly the muscles to the...
I am going to try increasing the incline next treadmill day, it will work my glutes too right? A friend was telling me he runs at a 9. That just scares me...
The increase in your waste is probably from an increase in your obliques. I'm willing to guess that had you not taken the measurements you would be happy with...
Barbara, I am 38% BODYFAT - 38% ... and ... little ... woman. ... appear ... up ... Quads/Hamstrings/Calves/Abdominals ... said ... your ... you're ... as ... ...
Thanks for that link - Im definately gona do it starting today. The stats on my gut are waist 33" around belly button 35" and belly bottom is 37" thanks. ... ...
Cathy - is this like in pilates where you have to push your belly button to the floor? It's like holding in your stomach, but still breathing? I've been doing...
I think that is real exercise. Last night I was reading this book called Look Great Naked. I bought it before the BFL. Itıs basically a lot of the same...
Hello , everyone , just checking in ...its my free day ...just hanging out with my kids .... i start week 7 tomorrow .... and i feel great, i am loosing inches...
I'm not familiar with pliates, but sounds like it. I do them in the car on my way back and forth to work. Cathy ... From: snoopie212 <snoopie212@...> ...
What sorts of questions should when interviewing a personal trainer? ... different spot workout wise... i have done three successful challenges in the past 4...
Lose the bodyfat. Follow BFL workout schedule and eating plan. ;-) The Myth of Loose Skin: http://www.bodyfatguide.com/LooseSkin.htm Jami (1 c-section, 1...
Help! I'm being overtaken by 3-ring binders. I have a binder for each Challenge I've done, and am up to 12 now. It's insane. I've decided that this will be...
Hello ladies, this is all so new to me. I am just beginning the program and this is my first cyber group. I guess what I first need to know is that all those...
Rachel, WOW, that scares me too, LOL. I did it my HIIT at 1 and it was hard, LOL. Yes, I have heard it's really good for your glutes too! : ) Amy ... work my...
It's a vaginal birth after c-section. My first was breech so I was eligible for the regular method (1000x times easier, even with the birthing pain)....
I know that this might not be important - however, I've looked at tons of pictures and I have been reading messages - but I was just wondering, how much did...
I checked out that website last night. While I agree with him, can see his point on the loose skin...he has some other ideas that are kind of out there. Like...
Scan all of those documents and save them all as pdf's. Then, use the excel worksheets to track your progress. I think they're all in the file section. ...
Oh yes, for sure they're real. Check out http://www.bodychangers.com/interviews.shtml and see lots of real life examples. Full interviews on what they did and...
I'm up to 5! And yes, it's a total glute-slam. I feel it right in the middle/side of my biggest part of my butt. There are muscles in there just dying to...
Hi and welcome! The pictures are real. I believe the transformations that make your mouth hang open and say WOW! are by those folks who pour thier heart and...
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