If you are using protein powder instead of Myoplex, make sure you add a carb portion to make it balanced. Myoplex and myoplex lite are balanced on their own, ...
Yes, I agree with you--- it would be nice just to have some alternatives to the Myloplex bars...they had some Blueberry crisp ones last year (?) -they don't...
Here is my favorite alternative to bars for quick meals ~ Muffins! Yes you do have to prepare them a head of time but I make 2 batches = 24 muffins = 8 meals....
Cinnamon/Splenda oatmeal and scrambled eggwhites with one whole egg. It is very filling and very clean. A protein shake and 2/3 cup of Kashi Good Friends...
Hi, I am almost 35, 5'10", 135 lbs, body fat 15.3. My goal in starting BFL is to increase lean muscle. I have struggled with weight for a long time, although...
Fat free ricotta cheese and blueberries A ww english muffin with turkey ham and a slice of low fat cheese WW tortilla with seared ahi, salsa and some romaine...
I haven't tried that one yet! In the sample pack there are I think 10-15 flavors... one of each. ... soupy ... back! ... pack ... water? ... out ... take ... ...
I understand the concept, but I don't have the form/ability (yet) to maintain a specified # of strokes for a minute. Thanks for the suggestion - Marion ... ...
HEHEHE. I like Myoplex (well only the vanilla flavor). I have a recipe that I make for my protein bar, you have to bake it though. It's a modified version of...
When I get a muffin ban, I will try this.. ... Muffins! Yes you ... muffins = 8 ... microwave ~ ... and apple ... needed. Stir ... 375 degrees ... carbs and...
Yes, you definitely can do this without supplements. Nutrition is 80% of your results, workouts maybe 18%, and supplements about 2%. If you don't get the...
Do you ever find your free day bleeding into Monday? I am having thisproblem of getting back in the mind set about eating clean again Monday morning. Even ...
Oh, thanks for clearing that up. I thought it was Weight Watchers (I guess I blew up my spot that I am a former Weight watcher goer). :) ... website...
The key is to make sure you're really looking forward to your food on Monday. While you're enjoying your grazing and slacking day, buy or make some good food...
Not yet, but I plan to take Betagen once I've lost more body fat. At the rate I'm going (assuming my progress doesn't dramatically slow down soon) I expect to...
The way I see it, there's only 3 reasons why someone wouldn't have defined abs: 1. weak muscles 2. too much fat covering the muscles or 3. both 1 and 2. ...
on the dessert ideas, I love experimenting with "good" desserts, but I have yet to find one I love. I froze a banana and I'm going to try the "sundae" from...
Crack me up, I'd laugh out loud if I didn't have laryngitis. That's an excellent suggestion, so obvious, yet I never would have thought of it. I love the Day...
Aliza - Another way of thinking about this is..... for whatever reason, overeating is a way you have taken care of yourself for many years. It was a method ...
-just pulled this from a website.. Featured EAS Recipes Dessert Recipe Print IconPrint Recipe Choco-Cottage Cheese I am a serious chocolate-lover, so I enjoy...
Excellent suggestion! shelley ... From: bodyforlifewomensclub2@yahoogroups.com [mailto:bodyforlifewomensclub2@yahoogroups.com] On Behalf Of Marion Taylor Sent:...
well all , it has not been a good week for me at all , i have had a stomach virus ohhhhhhhh , not over it yet , hard to eat anything much less work out...
Okay, so we pack our lunch the night before and of course our portions sizes are different (his is bigger than mine). Anyways, when I opened my lunch bag I...
Myoplex is a MRP (meal replacement powder) not a pure protein powder. It contains both carbs and protein. Protein powder has protein, but not enough carbs to...
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