... Hrmm.. maybe you should focus extra hard on your form for a few workouts.. but that's the only thing I can think of! Sorry :P Serenity...
125916
kuranes
collared_ser...
May 2, 2002 12:03 pm
... meals.. aren't I nice? *wink*) So I wake up too darn early. And he wakes up an hour before I do!! Ugh! DH and I met online so.. sometimes he reads my...
125917
ccuda6
May 2, 2002 12:38 pm
Hi all I'm new here and really don't spend a lot of time here but am trying. Just read a post that referred to "power bread" was wondering if someone makes...
125918
ccuda6
May 2, 2002 1:03 pm
ok posting a reply to my own post. Don't ya all love people like me. I kept reading and found the site with your recipes posted. ok now the question. what...
125919
kuranes
collared_ser...
May 2, 2002 1:07 pm
... I use unflavored 80% whey protein powder. It's safe for baking and cooking. ... Serenity...
125920
sfshadow
May 2, 2002 1:29 pm
I would have to agree with Stasia on the no glycogen available for your work. You might need a day off, but I would try the food before workout approach...
125921
sfshadow
May 2, 2002 1:31 pm
Thanks Serenity, but when it comes to scrambled egg whites only, I just can't deal with the color and consistency. The one egg yolk keeps it all together....
125922
kuranes
collared_ser...
May 2, 2002 1:36 pm
The following is wisdom from another BFL list. The author is a personal trainer currently in her 7th!!! (omg) challenge. I thought it might help clear a few...
125923
kjohndrow
May 2, 2002 1:38 pm
Hi everyone! I'm back. I did a BFL Challenge last Aug-Oct and had great results. Lost 4% in body fat and a total of 18" inches. The holidays came around and I...
125924
some1sweet_2000
May 2, 2002 1:39 pm
Hey Kelly! I'm withya on the all egg whites thing...gotta have one yolk in there...love my scrambleds with one yolk...one of my favorite meals and my family...
125925
kuranes
collared_ser...
May 2, 2002 1:42 pm
... Yolks have cholesterol too.. but I hear you about the whites. YUCK. I use yellow egg substitutes which make everything bearable :) Serenity...
125926
sfshadow
May 2, 2002 1:52 pm
Serenity wrote: What's a barleans? If this is myoplex regular you're getting about 50 grams ... from the ... much protein. ... than 50 grams ... Thanks again...
125927
kuranes
collared_ser...
May 2, 2002 1:59 pm
... Phew :) ... I've just read that you don't want to exceed 50 grams of protein per meal :) ... Huh! It sounds interesting :) I've never seen it before :)...
125928
sfshadow
May 2, 2002 2:02 pm
I missed the post that said that you could have an avacado a day? I didn't see it on the auth list and while I know it is a really good for you thing it...
125929
sfshadow
May 2, 2002 2:07 pm
Here is another recipe from this months Muscle Fitness Hers Tuna Dip 6 oz canned solid white tuna in water, drained 16 oz fat free cream cheese 1-2 tsp Tobasco...
125930
Jennifer Hart
jhart1115
May 2, 2002 2:09 pm
That makes total sense! Thanks for the info! Jennifer ... __________________________________________________ Do You Yahoo!? Yahoo! Health - your guide to...
125931
Joann Kabat
mrsbishwit
May 2, 2002 2:28 pm
The e-book has the info for the complete program...the nutrition part as well as the exercise part of the program. The monthly fee? are you referreing to the...
125932
betseyrpt
May 2, 2002 2:41 pm
... out ... Shakes are definitely not going to stay with you very long, so I can understand why you were hungry! Then I had turkey (or tried to, ... carrot ......
125933
run_girl_la
May 2, 2002 2:41 pm
I actually did exactly this during my second challenge and saw great results. I do notice a huge difference when I do my cardio on an empty stomach and wait...
125934
sfshadow
May 2, 2002 2:45 pm
Happy Thursday Everyone!! OUCH!!! My quads are screaming from yesterdays workout. Guess I din't wimp out as much as I thought I did. Calves aren't hurting...
125935
betseyrpt
May 2, 2002 2:46 pm
You are actually working your muscles to failure..which is what you want to do, but sounds like it is happening way too soon in your workout. When do you work...
125936
kjohndrow
May 2, 2002 3:03 pm
Can someone please post the website address for an online food and fitness journal? I know there is one I use to use where you just put in your food for the...
125937
ShellyK97
May 2, 2002 3:06 pm
Hi Kecia I use www.fitday.com and really find it a valuable tool, check it out and let me know what you think. If your attitude is positive, you can accomplish...
125938
Joann Kabat
mrsbishwit
May 2, 2002 3:10 pm
I agree Kelly; avacodos should not be eaten every day...too much fat. I always keep mine for a free meal or free day and only eat it in moderation. :0) Joann ...
125939
haftaski77
May 2, 2002 3:11 pm
Not to mention that if you do cardio correctly, you will probably YAK up whatever you just ate! Even on an empty stomach, I want often want to YAK while doing ...
125940
dlb5977
May 2, 2002 3:11 pm
I am starting challenge 2 on Monday and was going to use the regular Myoplex shakes and split them in half as some of you do.I was wondering if you make them...
125941
haftaski77
May 2, 2002 3:17 pm
You might want to try any/all of the following: 1) Creatine (DO NOT use creatine serum, as mentioned in earlier posts!) Helps build muscle and with muscle...
125942
sparkybfl
May 2, 2002 3:18 pm
Thanks Stasia - I love the image of you squatting with your 2 kids draped over your back! I do have 2 kids, 31 and 41 lbs, so maybe I'm up for this challenge,...
125943
Joann Kabat
mrsbishwit
May 2, 2002 3:18 pm
According to Designer Whey~a protein powder company [someone called them and asked this question on my site] and I also e-mailed them as well on this. They...
125944
kjohndrow
May 2, 2002 3:19 pm
Thanks! That was the site I was looking for! Kecia...
