What are you ladies doing/have you done for the ab routine. 12/10/8/6 of the same exercise isn't really challenging me. I'd be interested to hear how you...
Thanks Kimberly! I'll try to incorporate this into my time at the gym. I did use the step machine (is that what it's called?) for about 3 minutes today...
Hi Marion, Great post! I've been dabbling in this myself, with an at-home scale that measures weight, bf% and water%. I noticed that my readings in the...
I was wondering if anyone had any feedback on calorie cycling. I'm in week 4 and feel like I need to tighten up my portions and food intake so I'm going to...
This is from a couple of days ago: You can increase intensity on the ab sets by slowing them down a little each time and/or holding it at the top of the...
The further you get in the challenge, the faster your results will come. After 4 weeks, I was only down 4 pounds and barely any body fat. Between weeks 4 and...
Don't give up, just keep plugging away. I have been doing this for a year and half, and the scale isn't moving much now, if at all. So I measured and I am...
... I guess that makes sense. I've took bormelain supplements for the shiners I had after I was knocled down while running with the bulls in Pamplona. I never...
Thanks for that info! I'm in week 2 and can tell I'm slimming up but the scale and mirror do not show a thing. Good to know it does show up eventually. ...
Hey Kelly in WI, I am Diane in WI and right there with you on the yo-yo. I'm eating disorder prone too. If you want to email my offlist, I could use a buddy...
who actually won? ... No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.1.362 / Virus Database: 267.13.10/189 - Release Date:...
Hi Kelly, My motivation swings way up and way down at times too. I do much better when I have LOTS of protein and vegetables prepared in advance. I always...
woooohoooo ALL GOOD! I brush my teeth earlier in the evening before bed so I'm not tempted to have a last minute sweet snack. ________________________________...
Kelly, have you got a copy of Bill Phillips' book, Body for Life? I think it is the greatest resource. Do what you can, and take it one minute at a time. I...
Ive been doing Shawn Phillips version of the abs routine. Instead of doing Abs with my lbwo, I do it after my HIIT. I do one exercise of abs, lowers abs, and...
4:30 now that would be a great goal for me! The gym is right next door to my townhouse but I can never seem to get there in the morning. My own fault. it...
... Yes. Well, you might have to do your own research... I know for myself, at age 51, that 15 minutes or 1/2 hour can make a world of difference in how...
Wow, he looks great. Now I hope they put it on DVD, I didn't see it at all. ... No virus found in this outgoing message. Checked by AVG Anti-Virus. Version:...
I keep getting my e-mails from my groups in the "bulk" file. Is anyone else having this problem? Also it is asking for the encripted letters when I try to...
Nicole, Wow. I hadn't seen those progress photos before. You did a tremendous job! What an inspiration! Diane ... No virus found in this outgoing message. ...
Would shovelling snow for 20 minutes count as the cardio for that day? I swear shoveling 6 inches and more in drifts was definitely exhausting! -- Christine B....
Hi, Do any of you have recipes for BFL-friendly meals that are creamy and gooey, like lasagne, spaghetti, etc.? I am craving a good old Italian meal. I...
I do my HITT in the morning at home. I am asking for a minitrampoline for Christmas. Until then, I just have thin blue foam "camping pads" under my area rug...
Wow are week 8 and week 12 the same person.....oh my gosh!!!! I am sssooo impressed. The results from week 4 to 8 are impressive in and of themselves but week...
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