Thanks for the answer Renee. How does the oil help with cravings? That's a definite plus. --- In ... who ... terms ... per ... one ... read ... one 8.5 ... ...
DeDe I remember you!! You've made amazing changes. I have a hard time remember ID's unless I see them often on the board, but I don't forget pictures. I'll be...
Thanks Joni, I didn't realize how uninformed I was concerning health topics until joining this group. Thanks for this info. :)--- In ... a ... speech ... ...
Beth I picked up a 2lb container of Healthy n Fit 100% egg protein powder(strawberry) this afternoon. It was on sale for $21 at Vitamin Shopee, and Vitaglo.com...
- EFA's (Essential Fatty Acids), which are in unrefined, unfiltered, cold-pressed vegetable oils (like Udo's oil), and which contain 9 calories per gram, are...
For those that mix it together, Do you add the oats cooked or uncooked? I was going to get some at the grocery today but my brain melted trying to remember. XD...
Hi Pam, after posting that question last night, I visited the Udo's website, and was surpised at the benefits of this oil. I'm glad I decided to take it. :)---...
I take 1 tablespoon of oil in the morning, and then I use the ground one teaspoon of flaxseed on my vegetables for my lunch and dinner. So I actually use it...
Uncooked definitely. I use the oats to make the cottage cheese less icky for me and otherwise it would be more icky. ... [Non-text portions of this message...
Now I'm intrigued! I love frozen blueberries because they remind me of my mother, who died when I was quite young. I have vivid memories of her freezing...
BTW, it takes 3 TBLS of ground flax seeds to equal 1 TBLSP oil. g of p Join the Spiritual Cinema Circle and receive monthly international movies with themes...
Hi Guys! I am having a women's group from church for lunch at my house next week. Deciding what to have..I am going to make all healthy bfl foods. Here is a...
Use old fashioned oats and don't do anything to them but stir. As the blueberries start to melt, they turn everything a pretty pink/purple. The frozen berries...
The following levels are indicated on a calculator which determines how many calories per day I should eat to maintain my weight, and then how many to eat to...
I know obstacles, and major events will always happen in life, but I swear, it seems that each time I start a challenge, something comes up in the first 8...
Perhaps you can offer a type of support.... perhaps in a day or so you can suggest that the two of you see a movie, or that you go for a run together - or...
Marion's right. You can subtly let her know that you are tuned into her and that you sense that all might not be well with her. Mother's intuition sort of...
Hey Ladies, Any brand suggestions for a heart rate monitor? I prefer strapless but do you think the ones with a chest strap are more accurate? Looking for one...
Just a suggestion to everyone (like me) that hates cottage cheese. A friend of mine told me she whips hers in the food processor because she hates the lumpy...
Hi, I've used the polar A6 which is great but doesn't download to a computer. I upgraded to the polar F11 which downloads to a computer. Check out this...
When I ate cottage cheese, I liked the ones with no salt. They tasted MUCH different than regular. [Non-text portions of this message have been removed]...
I hate cottage cheese, and have whipped it up until the curds are gone, added splenda and vanilla and it is good. You can also add some cooked sweet potato and...
The correct number is the one where you're either losing 1-2 pounds per week or steadily losing inches and body fat percentages. It has to be based on your own...
Another good cottage cheese blending trick is to mix it with sugar free Jello. You follow the package directions on the Jello, add the hot/cold water and...
To keep the mess down from the jello, I buy the jello in cups and put them in the microwave turn it to liquid then add it to my cottage cheese. Cuts down on...
If you hate cottage cheese, you can try ricotta cheese. Ricotta is a good source of protein also. Here are a few recipes.... Italian-Style Crustless Cheesecake...
