I download music from Ares....It's like napster (illegal) and you don't always get great quality. You can download movies and tv shows too. I don't know the...
It's all about the bloating. If you overdo the sodium, you can swell up like a little water balloon. That really upsets some people! :) But as far as I know,...
Healthy e*Cookbook 110 Vegetarian Recipes ********************************************** Please note portions are approximate for an average adult. Always keep...
LOL I just spent $17 on all the recipes Vegetarian, Regular, Dessert, and eatting out. Oh well :) I have made a few and liked them just fine. I made the...
source: http://www.cbsnews.com/stories/2005/08/01/ap/business/mainD8BMNI480.shtml (AP) Atkins Nutritionals Inc., the company that promoted low-carb eating into...
So, how many of you actually wait an hour after cardio to eat? Isn't this what Bill says to do in the book? Sometimes, I don't have time to wait an hour! I've...
Hey ladies, Hope this Monday finds you doing well and ready to tackle another week of BFL. I have a question about calories. I started BFL two weeks ago....
The government recommendation is 1500 mg of sodium per day. That's down from the old recommendation of, I think, 2400 mg per day. Whether you pay any attention...
Hi Aimee, I worked years of overnights and I always did best working out when I woke up... whatever time of day that was. It's hard getting enough sleep when...
Has anyone tried the Muscle Milk and Oats? Its oatmeal with muscle milk you make by adding water. I just have the vanilla kind, and it was excellent!!!!!!...
It's great stuff!! I love it! Remember though that you could do the same thing yourself--just take your appropriate amount of whey, 1/2c of oats or so, put...
Along these same lines, I was watching Bill Maher's HBO special last night and he made some good points... Just look at all the commercials, for bloating,...
Timing works out well for me in the mornings to eat an hour after my workout. I get up at 5am and have coffee and then get busy with my workout. Once I'm...
... a red pepper is 2 dollars and a ginormous bag of processed food is 99 cents somethings wrong..lol... i am having to go to a farmers market in my area and...
okay i am adding more cardio b/c i am trying to work up to a 10k..(for me that is major lol) i am running on m,w,th,sat...when can i do my weights thursday...
Hi guys, I posted my starting and 4 week photos. Please ignore the fact that I look like crap in the 4 week photo. We took those as soon as we woke up...
I was wondering if it was possible to have low body fat % but still be flabby. I have lost about 25 lbs. over the past year (not w/BFL) and started BFL 4 wks....
well you'll have to play around with the amount of water to get the consistency you want--it will depend on the protein powder you have. I use designer whey...
I'm like you Brandi. I don't have that kind of time. If I get up at 5 to get the exercise in, shower, eat and get out the door to work... well, I'm NOT...
Grace you make an excellent point: Getting in the workout is what's important!! Don't sweat the small stuff. We all have different schedules and time...
I have an Omron device that I was using that was reading that I have 16.1 - 16.4% body fat. I didn't trust it, so I had it measured at the gym w/ calipers. 2...
Well, when I was at 12% I felt great. I asked my PCP about if that was too low and I also asked the therapist that runs the "dunk tank" at the hospital I get...
--wow i just asked my dh about this very thing... i wondered how mine would be measured since i have flab from twin pg..surprisingly enough most of it is going...
I heard on the news that the President had lost 2% body fat.. and was down to 15.9%. For a guy in his late 50's with such a time consuming, all comsuming job,...
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