Just a thought, but if you are able to add an entire extra set in there then you probably aren't lifting heavy enough. Just doing the prescribed sets in the...
Crunchy things!!! One of the things that puts my face back inthe cookie barrel or chip packet regularily is the softer texture of most healthy foods. I like...
Big waste of money; don't get one. I have never had my body fat test with the hydrostatic method but I here it is the most accurate. My experience with one of...
Heather it is great that your go ho and very excited about getting into shape for the summer. Becareful not to overtrain. Growing muscles and getting fit...
My vote would be for bars that do NOT contain soy. Being hypothyoid and medicated for it, I would LOVE to see bars that are not made with SOY. Those of use...
I had to comment on this one because beginners may read this and think that if they want faster results they need to do more. Actually, more is not better....
yes! PLEASE give us something more. i don't know if there's any way to change the "proteiny" taste of bars and things-but my major problem with the shakes,...
... shakes, ... The EAS line of bars and shakes are competitive in both taste and price with other companies out there. More variety in any line of products is...
Thanks Wendy! I got your message. I have never heard fo where they do hot air baloon rides up here. See, you just taught me something! I'll give you a call...
Almond Joy ½ scoop chocolate Protein Powder (whey) ½ Scoop Vanilla Protein Powder (Whey) 3 Tbsp. Coconut ½ cap of coconut extract ½ cap of almond extract 2...
Thanks, your probably right. I do try to do heavier at the gym, it is hard at home, because I am limited on weights. I do need to heavy up, it is just a...
I agree, South Beach has a line of food that is pretty well balanced with the 40/40/20. But, if BFL had one out I would definitely give it a try. Also, SB is...
Hi all - I'm back after having gone to Special Messages only several months ago. I had joined LL and was accepted into a 1 year challenge. In a nutshell, me...
There are a few ways to track your progress. You can go to the BFL web site, and pull of the tracking forms from there. There are 3 you will need. One for...
Great! Thanks so much for this information :-) Christie M. ... From: Heather Kerr To: bodyforlifewomensclub2@yahoogroups.com Sent: Monday, May 02, 2005 10:11...
Thanks so much for sharing, what inspiration! I saved this one to my favorites. Just in case I need to reflect on. It really pumps ya up!! Thanks, Heather ...
Renee, Got a question for you. What about Oatmeal which category would you put this in. Many days I don't even eat bread but I do eat oatmeal with egg white...
Week five I got compliments of muscle tone in my arms and weight loss in the backside and face - so visuals from others was nice. I have a husband who is off...
So, what is this hoodia craze all about and does anyone know if it actually works in a healthy way? Ana [Non-text portions of this message have been removed]...
i really like soy nuts, although they have sort of a lot of fat and salt. i agree though. i was just saying to a friend of mine today: i'm so tired of finding...
Plain old fashioned oatmeal or steel cut oats are great. They would fall into the "lean out" category. Instant flavored packets are getting iffy. It's fine to...
How about if the protein was "built in" for you... a portable, single serve "pouch" of mashed potatoes that would allow you a mix and match of flavor options....
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