Heehee, yes, that's me. Alas, it was a one off. The next night I got 4 hours and it was a horrible day. I worked out and ate pretty clean, but spent a lot of...
Here I am at the end of Day 4. Today went a bit like this... 5:30am - move to the living room and close as many doors as possible between me and the baby...
How inspiring! Thank you for sharing this! I'll remember this next time I am "paying my dues" and really don't feel like it! ... I was browsing the BFL website...
I picked up the new bfl for women book today at my local bookstore. I didn't know it was out yet! Looking forward to a good weekend read. After flippping...
You're welcome. The new site is getting rave reviews, take a look at http://www.bflcoach.com/testimonials.aspx If anyone else here decides to give it a try it...
I bet you are not the only large woman on here. I have at least 80 lbs to lose. I have been doing BFL since Jan. 1 2005, and as of today I have lost 33 lbs. So...
hi there, i started this program at 320 lbs. i have lost 52 lbs so far doing BFL, and i still have almost another 100 to lose! so i probably have you beat and...
Hi Elizabeth and Beth. Thanks for the assurance. I read messages a couple of days before joining and was starting to think I would be the heaviest one here....
I lost 75 within a 1 1/2 years. I was 205, and am now 130. This program works. I follow it more faithfully now. When I first started I did it half the time...
Heather this is good advice. I was thinking the same thing just yesterday. When I look in the mirror and look at all the pounds I have to lose it seems...
Ok, I just signed up for personal training thru my gym and I was pretty happy with the free sessions that I recieved. But now that I signed up, I have a...
Actually, your trainer is right. You can't gain muscle on a calorie deficit. The only exceptions are if you're a beginning exerciser, very out of shape, or...
Go to the photo section and look at Mina's pictures. She is proof that so much weight can be lost by sticking with BFL. I think she also has a spot at...
I suppose they do treat me alittle differently. They more or less ask me for advice. They want to know what I am doing, and how I lost the weight. It really...
I suppose I'm a little confused. I thought you could gain muscle and also have a calorie deficit. I feel as if I am gaining muscle. My arms are becoming...
wow! that is a huge accomplishment to lose 33 lbs in one challenge. congratulations! elizbeth@... wrote:I bet you are not the only large woman on here. I...
... If you are constantly in a calorie deficit, what you are likely seeing is simply the fat being shredded off the muscle and making it appear as if you have...
Your arms and legs are becoming more defined because your skin is getting thinner from the fat loss. Also, the muscles underneath are becoming stronger, more...
... differant > then the EAS Betagen? Yes BetaGAIN is the Vitamin World knockoff of the EAS's BetaGEN. So lets compare them... VW's BetaGAIN = $68.95...
Thanks for all the great advice. I did go on John's site to figure my deficit. I must have read it wrong. I'm so worried about not eating enough. I do...
Hello Renee, Stasia, and crew! I just wanted to check in as it's been a while since I've posted here. I haven't been following BFL by the book in a while, but...
Good for you Maggie...You look Awesome! It really sounds like you have this down to a science., with the whole bulking, and losing thing. I guess I'm still...
Heather, Thanks and congratulations on your own amazing progress in the past year! I have a good friend who started off last June around the same weight as...
Same here.. I remember Seattle Lady from my last experience... (currently C1*ha*D6) I really did appreciate SL's practicle advice and sense of humor.. I hope...
I actually zig-zag the calories, so not every day is 1400. Some days are as low as 1000 or as high as 1800. On low days I eat lots of low-calorie, high-volume...
Maggie, As always, you look amazing! I've always thought losing weight is the easy part, the most difficult thing is keeping it off and maintaining healthy...
Thank you. This is the only plan that I have EVER been able to follow for an extended period of time. ... [Non-text portions of this message have been removed]...
I started my program this past monday and its going well, I've never ate so much haha, I don't care to lose weight but I definately want to put on muscle which...
I was talking with some people last night and I think one reason this works so well is it is such a doable program whether its building muscle or losing fat or...
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