... I work shift work - 4 day shifts, 4 off, then 4 night shifts. My nights are from 7 pm to 7 am. Sometimes - depending on how tired I am after work , I will...
I am now craving peanut butter after reading all the posts! It is my downfall, my weakness! I absolutely love the toast, peanut butter, pure maple syrup...
It's so nice to know that I'm not the only one who has tried, tried, and tried again. I have accepted the challenge sooooo many times. And when I'd mess up,...
Thank you for all the replies after I posted my end of week 7 photos. I was honestly surprised at some of the changes too. All the BFL videos tell you that you...
I too am a peanut butter junkie. Seriously! If I get into a peanut butter feeding frenzie, I can finish half a jar with a smokin' spoon. I have even gone so...
Hi Elizabeth! I loved your post! You are doing so wonderful!!! I know how hard it is to keep going sometimes (from experience) you are an inspiration on the...
Well, I know this is personal but I am just in a delima. My hubby wants to go to Florida next week to Disneyworld because there is a good airfare deal....
Hey--do all of you who do weights at home have a weight bench? My arms are really quite weak, so I think I need to work out at home before I go to the gym!...
I did get a bench for home...from Kmart. It was about $45. Not bad. It had an incline, and a leg deal for leg curls and leg extensions. I've used it for 6...
I got a BFL-appropriate quote in my e-mail this morning: "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one...
... having ... the ... Just my two cents and it might not be worth much <VBG>. Disneyworld will be around for a long time. Your sister will only have one 50th ...
Hi Ann! Thanks for the acknowledgment! I really appreciate it. It is so hard sometimes to keep momentum, especially when you have a long way to go. You are so...
Hi Ladies I'm new to B4L and I started the program yesterday. My arms are killing me and I don't know what to do. I'm stretching and moving them around and...
You're never going to be able to please everyone. It just won't happen. Do what you feel most comfortable doing, or even what you want to do most. If going on...
Ok, please don't yell at me =) I haven't purchased any of the books geared to Body for Life YET (ie I haven't gotten to the bookstore, but plan to do so),...
Hi all, I am new to this board and just wanted to say hi and introduce myself. My name is Kim, 37 in Jackson, MS married and have one 5 year old son....
Not only do I also crave pnut butter and often over eat it- and here is the stupid part, - I AM ALLERGIC TO PEANUTS!!!!! If I eat a lot of it, I wheeze and get...
That is tough one? You will not please everyone. On one hand you have to live with your hubby and kids on the other hand your sis has one 50th bday. Cant...
I workout with dumbells all the time and I don't have a weight bench. Sometimes I lay on the floor, sometimes I use my coffee table, sometimes I use my big...
I have a weight bench , but started by using the floor and a hope chest at the foot of my bed. You can do rows by putting to kitchen chairs side by side....
Hi Everyone!! I did Body For Life a few years ago and it worked amazingly. At first I didn't noticed a difference and then like about two months later all of a...
We could probably start our own support group right here! PEANUT BUTTER LOVERS ANONYMOUS I too LOVE PB!! I have toast, 1T natural PB, 1T all fruit every night ...
... I use them in a pinch. They aren't great but aren't horrible either. Better bars would be some of the Detour/U-Turn/One-way or Odyssey bars. Colleen...
... here ... You made me chuckle. I am allergic to wheat, altho not breathing problems. I get eczema if I eat too much of it. I still have a hard time avoiding...
I eat protein bars from shaklee. It's funny how everyone is talking about peanut butter... Well, these protein bars have peanut butter in them :) I love them. ...
The simple answer? chemicals (specifically brain chemicals when it comes to carbs). Sugar produces a "high" chemically, that high is followed by a "low". Ever...
Have you tried looking in the paper? Lots of people buy gym equipment and then end up using it as a coat rack or in this case a place to fold clothes!! Look...
That's delayed onset muscle soreness. Normally, you won't hurt immediately after a great workout. It hits you the next day. It's normal the first week of BFL...
Haaa!!! Y'all are all cracking me up!! So, what do the rest of you crave? I am a peanut butter, burrito supreme, chicken fried steak covered in gravy, and...
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