Good morning all and Happy New Year!!! Well I am here.... My body is aching and I am exhausted but I am here... ;) Got to bed at 2:30 this morning... was up a...
Try taking the EAS Supplement CLA. I have been very successful with losing my belly fat with it. luvmysammy1 <bobbiejanis@...> wrote: Hi Ladies, a while...
By 'supplements' do you mean vitamins? You should be holding off on taking many vitamins till after you have eaten because some are fat soluable meaning they...
Hello again all.... Well I just got back from the gym.... When I stepped on the treadmill I was really dreading it... yelling at myself for not switching out...
I hate macadamia nuts and would never eat one plain, but they're magical in the sweetened cottage cheese and tropical fruit. You should try it once. Any nut...
Joni, Wow! Thanks so much! I have a much better understanding now. This is great now I can do a better job at planning. Peace and Blessings to all, Karen ... ...
I mix my cottage cheese w/oatmeal, frozen raspberries, and 2 packets of Splenda. I like the raspberries better than the blueberries because you get a...
Happy New Year everyone! I remember that you shouldn't mix protein powder in advance but I can't remember totally why, something to do with it losing it's ...
Good morning everyone!!! Hope everyone is having a great weekend!!! Today is my rest day from exercise... I was going to do some cardio but I was convinced...
Re Cottage cheese Yummies :).. I LOVE cottage cheese with blueberries, topped with Walden farms sf, syrup and about 2tb of wht germ :) YUM! Can you find the...
Yum! Foods (parent company of Pizza Hut, Taco Bell, KFC, Long John Silver, and A&W Restaurant) is partnering with Bally Total Fitness to give customers a free...
I slice an apple and arrnge the slices in a bowl. Put whatever amount of cottage cheese I am eating on top and sprinkle with cinnamon and sometimes equal or...
EAS has said that you should consume protein shakes and meal replacements within 8 hours of mixing them. Designer says 2 hours. Anything with creatine in it...
I have two favorite CC recipes. The first is cottage cheese, Kashi Go-Lean cereal sprinkled witha little Splenda and cinnamon. Stir and eat. The second is CC...
No - unfortunately the 25th is day 1 so day 5 is the 29th. _____ From: alchemy_passion [mailto:no_reply@yahoogroups.com] Sent: Thursday, 30 December, 2004...
Julie - you are very inspirational. Happy New Year to you too! Kathy in Chicago BUT :D before I do I would like to say thank you to each and everyone of you...
Hi everybody, happy new year! Our ever-helpful, informative and voice of reason moderator, renee, aka skwigg has been nominated for a best of blog award. (I ...
Congrats, Renee! I see you're currently in third place... ; ) www.sistersunshine.com ... From: jodijojo89 [mailto:no_reply@yahoogroups.com] Sent: Sunday,...
I voted and yeah.... Renee was winning!!! Go girlie!!! Juls :) ... voice of reason ... award. (I ... under "best weight ... http://skwigg.tripod.com/...
Thank you so much for the quick reply. I have been trying to figure out ways to get more protein into my diet. I can't really stomach the taste of protein...
Hello Ladies :) I have been avoiding this group like the plague for almost a year as I did my electric backslide. I lept of the wagon and landed hard. Now, I...
Welcome back Tiffany!!! I am a newbie also.. Tomorrow starts Week 6 for me... You sound you have a solid plan... good luck to you!!! Juls ... as ... hard. ... ...
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