Kate, Awesome job! Check out those biceps! And that back! The back is truly amazing. Did you take measurements? It looks like you lost tons of inches! ...
Okay, if anyone has any critiques before I truly get the day started, please let me know. I'm trying to get in more produce, so wish me luck. 7:30am 3 egg...
I take 1 Tbsp of flax oil most days and usually don't count the calories or fat in any of my totals. Food is food and supplements are... supplemental. I don't...
That looks good. It's not necessary to cut the rice and pasta out completely. You should see an improvement by just cutting them back to one or two meals and...
Hi Marion, Congrats on your pregnancy. I tried to do BFL while PG. My workouts were good, but I had such a hard time doing the eating b/c, like you, I had...
Thanks Renee! I like some really odd combos, so I actually think that sounds pretty good....even not being overly fond of apples. Maybe I'll put that on ...
Is there anyone who is starting the last challenge of the year on the 7th or 8th? I'm starting the 7th so that my free day falls on Saturday but wondered if...
Hey Nanci, I would recommend that you and your family do some research about dogs. Without the proper training, you could end up with an out of control dog....
Hi guys! Something funny happened on my "free day"...I was in the car going to the grocery store and I must have been on auto-pilot...because I ended up on my...
Well, I am 4 weeks into my *recommitment* to BFL and I haven't had a single slip-up eating wise except for the occasional missed meal. I can usually tell if...
just wanted to ask you what you kept for you Body fat % while you breastfed. i am trying to figure out how low can i go and not jepordize my milk supply. jen C...
now i feel like a bad mother because i didn't breastfeed. sorry i couldn't help you. jencastonguay <no_reply@yahoogroups.com> wrote: just wanted to ask you...
CONGRATS!! You look great!! and good god, look at those biceps!! I am jealous!!! Good luck on Challenge Two!!!! Michelle ... of ... obvious ... I ... changed ...
Hi Jackie, I am no expert by any means. However, I think having rice and pasta in the same day is overdoing the "starchy carbs". I started on the 17th - after...
Hi, I know exactly how you feel! I had free day on Saturday. Had myself - half a grilled cheese (First piece of bread in two weeks!) and a 1/4 of the serving...
Hi guys, I have been trying the stomach vacuums and I just wanted to make sure I properly understand the exercise. The way I understand it is, you pretty much...
Ruth, that is stellar progress for just 4 weeks! I'd be absolutely thrilled! And thank you for the illustration of what Renee was telling me earlier about the...
oh yeah - I felt so much better right after!! It tasted good, but wasn't worth it! =) Back on BFL on Sunday without a problem!! =) ... in ... day ... ...
Thank you Ruth! I really didn't think about all the training that has to go into being a dog owner. Guess we better wait until we have more time! ~n...
Good for you! That's awesome! Oh... as for weight gain when nothing else has changed, don't forget "Aunt Flo"! That's a 5lb gain/loss every month for me. Dunno...
Has anyone seen the documentary SUPER SIZE ME? I rented it from Blockbuster last night and while I know how bad fast food is for you, I was still honestly...
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