Katrina - Wow!!! You look amazing! Great work. Glad you're here to share with us your success. Maggie - You ROCK! Thanks so much for developing a tool that...
I was thinking about taking a martial art here on the base...just for some fun...now you really have sparked my interest I may have to check it out ;) Way to...
I think I am depressed now! I put in my stats and I have 65 pounds to lose....ACK!!! I have a 51% BF right now and want to obtain a 22% (which is what I hear...
First of all I had to laugh when I saw Chantal's subject line "Oy" those are my sentiments EXACTLY and it was the first word I thought of when I started...
OUTSTANDING!!! You look INCREDIBLE! Thanks for the motivation and inspiration. Keep up the great work!! Beej -- In bodyforlifewomensclub2@yahoogroups.com,...
WOOHOO!! Off like a prom dress *lol* I would just re eat what you ate I guess?? Did you notice if you puked everything up?? I am feeling a little sicky...
LOL, Chantal. Sorry my spreadsheet gave you a scare. It's only 65 lbs right now...as you continue with the program and hopefully gain some muscle as well as...
... <tbsgurl@h...> wrote: I have been trying to not eat before working out...I don't think its going to work. I get way ... I know that there's a great debate...
I just made this recipe last night in my microwave, substituting 1/4 of a medium banana for the strawberries and cherry FF/SF yogurt for the LF strawberry...
I was just watching "The View" and they had a guy on talking about "The Abs Diet" and as soon as I heard it I just thought, "oh man, here we go, another...
Sorry to take up so much of the board with this, but in a related story, this guy is REALLY copying Bill Phillips. He even has a "challenge" where you send in...
You're welcome, Mary Ann. I'm glad the sheet is helping you out. Congratulations on the fat loss and muscle gain in your 4 week jumpstart, too! As for whether...
They featured him on the entry page at eDiets, too. I read the article, and agree that it sounds a lot like BFL. Off-topic, but I think he's a bit cuter than...
... counting calories and portion size. I'm going to tackle this yet!!! ... Remember also that BFL doesn't have to be so complicated. It isn't "necessary" to...
I'm there with ya Maggie. I agree. The cuter thing is they showed a picture of him as a little boy and he was in a Scottish get-up, kilt and all, and he was an...
... its going to work. I get way to ill. ... Personally, I think the key is knowing your body and what works for you. Being able to get the exercise done is...
YAY!! Hey I didn't even let the 65 lbs get me down...I just thought DAYM I'm gonna be HOT!!! It might take awhile but I'll get there ;) Thanks for putting...
Long day yesterday. We got home from the hospital after 10 pm, had to feed doggies, potty doggies, play with doggies a bit before going to bed! And then I had...
Jumpin in here to agree with the name...anything with diet irks me..I prefer BFL! And I *hate* saying I'm on this "diet"but I also don't like getting into...
Colleen is right, of course. The book is almost anti-calorie counting. I just enjoy numbers, and with some packaged or prepared foods and recipes that aren't...
... Yeah, and really certain foods aren't going to flatten your abs, geez, you'd think everybody'd be wise to this sort of thing by now, but what he is...
Katrina, You look awesome! I particularly love the *attitude* in the after pictures! Good for you -- an inspiration to us all! Thanks so much for sharing them!...
Yowza...Pam Brown is on the show "I Lost It!" It never, ever fails to move me. It's just a 15 minute blurb but omg, her story is amazing...it goes beyond...
I have to agree. If more people want to issue more challenges and give away more prizes... why complain? ; ) www.sistersunshine.com ... From: Maggie Wang...
I always tell people that I follow a special nutrition plan. ... www.sistersunshine.com ... From: chantal_in_cali [mailto:tbsgurl@...] Sent: Friday,...
I'd love some input about protein powders. I really like one that the Physique Transformation site sells, called "Precision Protein." It's carb & fat free...
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