Great Post Renee! That's what I've learn so far and it works because I'm still losing. If I goof and eat a small peice of unauthorized food I don't beat myself...
I agree w/ Lydia, I take liquid vitamins as they absorb in about 15 minutes. Pill form just doesn't absorb and most of it is waste. I take mine daily at 3pm...
The faster it cooks the more processed it is, that's all. The best oatmeal is the steel cut kind but they take something like 30 minutes to cook so I stick...
called Protein Maximum made by Southern Pharmaceuticals. I looked on vitaglo and couldn't find it but it is brand new. I had to get it at GNC. The lady there...
... Is c2 really as good as "The Real Thing"? I have a Diet Coke addiction and don't know what I'd do without it! A few people on another list I'm on don't...
... 5, just saw them and had to have them :o( Sounds like you are still doing well tho! I've had milk duds jump right into my mouth from the box before before...
First off, I can't believe August is over! YIKES! I had a great cardio session on the bike, exhausted myself, showered, got out and then sprayed hair spray on...
Hello everyone! I've been a member for a long time, and I read every message every morning, but rarely post. I've been back on BFL now for almost 3 weeks and...
For those of you that use Flax Oil , Which do you prefer? I currently am using Barleans, which believe it or not like the taste. Use it alot on salads and it...
... I cook a big ol' batch of the steel cut kind, and then put it in Tupperware in the fridge. It microwaves really well, and the kids will help themselves to...
I like the Barleans too but most any flax oil will do if you make sure to check the dates on it. I've been known to get a five dollar bottle of flax oil at the...
I love Tootsie Rolls, too, but using chocolate protein powder and cocoa in that homemade Stella's Kitchen nutrition bar recipe makes them taste enough like...
This is regrettably, the first time in MONTHS that I have read messages in this group...but wow, I learned something in just about 2 minutes already....after...
I've heard that if it does go away, it takes a LONG time. I was just diagnosed in July. I think I developed it while training for a 10K. If you go to your...
Does anyone have a link or know of any research done on liquid multi- vitamins?? All I can find is claims by companies that are selling the stuff. The liquid...
Thanks. I did feel guilty and very full afterwards. I just wanted to run around the block a few times to work it off. I usually don't have sweets in my...
Julie: this is what I take and yes, it's expensive. http://www.custombodiestampabay.com/FRProshopsupplements.html The picture of the woman at the top of the...
Hi! my name is Kathleen. i've been reading the posts for a couple of days now. I am glad to be back in BFL. I have had a really wierd couple of months with...
... about 2 minutes already....after cutting and pasting Plantar Fascitis and reading the symptoms, etc....I pretty much think I might have it. I wake up...
What brand an style of cross trainers do you wear? Do they help? Jennifer ... From: colleenp99 To: bodyforlifewomensclub2@yahoogroups.com Sent: Wednesday,...
... You'll need to get fitted for your type of foot. I have Asics I think are the brand name. I have very wide feet and high high high arches (which really...
You can google the term "liquid vitamins" and find quite a bit, too... "Life is not a journey to the grave with the intention of arriving safely in a pretty...
Hi guys... As I'm sure you know, there's another hurricane heading toward Florida and we're going mad with prep here. I'm just sitting down for the second meal...
I don't like diet anything. Unfortunately. The only exception to that is something they had "back home" in Ohio, but I haven't seen it here: Faygo. But of...
Hang in there Lydia! I'll be praying for you and your family. jennifer ... ===== jennifer "No one can go back and make a brand new start, but anyone can start...
I'm too busy dealing with this hurricane crap to care much about tomorrow's meal plan. I'll probably do my cardio, but I'm really not worried about food right...
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