In a message dated 7/30/2004 2:53:52 PM Central Daylight Time, bodyforlifewomensclub2@yahoogroups.com writes: My personal trainer says that 20 minutes is just...
What is the 4 week quick start and where can I get information on this? I noticed on the BFL website that they have 4 week quick start champions. Thought it...
http://www.bodyforlife.com/what_is.shtml I hope that link works for ya :) The 4 weeks is just the 1st 4 weeks out of the 12 weeks :) I am starting it tomorrow...
I'm so sorry to hear that! I'm a little bit concerned about my knees... but I'm gonna give it a try, on the treadmill at least. Not sure about any other ...
The four-week jump start is part of the Challenge. When you sign up for the Challenge, your packet will contain both a four-week jump start booklet and an...
I am starting it tomorrow too Anjil. Good luck to you! Christine Directory 411 http://www.geocities.com/dtheilack_99/ A Place For All Your Shopping Needs ... ...
Vitaglo is usually one of the cheapest places to buy Myoplex. $21 for a 20 pack right now. http://store.yahoo.com/vitaglo/eas072.html Renee ... From: Jacqui ...
The least expensive place is probably www.vitaglo.com or www.netrition.com You can find all kinds of stuff on those sites. Hope this helps. Stasia Jacqui...
http://www.bodyforlife.com/what_is.shtml go to that link or call the # in the BFL book :) I called them so the would send me the materials. I guess you don't ...
I finished my first four weeks and am so pleased with my results. I could barely sleep last night thinking about taking my measurements and pictures this...
Those are great 4-week results! Stick to what you're doing and by the time you hit 12 weeks, you should have a very good transformation. There doesn't appear...
Thanks everyone, for the great responses! I will focus more on the fiber content. Funny how society can "brainwash" one into focusing on the wrong things...
Today is my first day in the competition. QUESTION: What can I do to make the egg whites and oatmeal taste better? I couldn't even finish it this morning? I...
... do to make ... this ... with some ... eggs ... suggestions?? Did you say you MIXED it together ? Yuck! I couldn't eat that either. 4 Egg whites with 1 egg...
I gained 2 lbs in the first 2 weeks (142 to 144), then dropped down to 139 in week 4 and got STUCK there for another 15 days. I weigh in daily, too--primarily...
... do to make ... this ... with some ... eggs ... suggestions?? I've been using egg beaters and mixing them w/a tbsp of salsa I've also thrown in a little ff...
I like the Southwestern and Vegetable Egg Beaters also... ... From: hugaboxer To: bodyforlifewomensclub2@yahoogroups.com Sent: Monday, August 02, 2004 10:39 AM...
... It's not unheard of for people to gain weight at first on BFL. You can almost guarantee it will happen for some people. How much have you gained? Are you...
Now if you want to have oatmeal with egg whites, go a step further and add some cottage cheese to make pancakes :-) These are yummy and easy to make up in...
Oooh, definitely keep those two separate. I'm a little freaky that way. It was after my third challenge when I started working with a trainer who gave me menus...
Lots of people make these in advance and then freeze or refrigerate them. You can top your pancakes with some frozen dark berries -- just microwave them, add a...
In a message dated 8/2/04 9:32:06 AM Central Standard Time, ... Maggie, I checked out your tracker. You are doing awesome! The morning workouts really made a...
Thanks for the info. I think some of these tastes are going to have to be acquired. I just finished my first UBWO and afterwards made a cottage cheese,...
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