Hi there, there's been a lot of good hints and tips in the replies already, but I'll stick in my 2 cents! :) Generally, the rule about "if you're already doing...
thank you for posting those, they were great :) Rachel in NZ ... board way back when. If you don't know who she is, check out the "Mina's Transformation Pics"...
Nobody's perfect. The ones who are have been photoshopped. If your transformation is better than all the other entrants then you will win, scar or not. Don't...
In my case a lot of times DH means d#&khead. Stasia diane beauregard <emaildb@...> wrote: Thanks to all for helping to get me up to speed on the lingo...
I know this late, but i had to put in my 2 cents. The hang down belly is not necessarily from c-section. i've never had a c-section and i have that same...
Just wanted to share with everyone. I had a great workout this morning! I overslept a little, so I thought I might have to cut it short, but it went really...
abates@...
Jul 1, 2004 1:25 pm
180225
It's not free but if you want something that seems to be more accurate and take less work, check out Calorieking.com logging software. There is a 2 week free...
Yes, I just read the BFL book, and was thinking the same thing. I like the ones described as "good goals" but will also try to set some realistic goals that...
Ok...so yes, I FINALLY read the book, and realized I was lifting (according to BFL) all wrong! Not that what I was doing was "bad", but I think I figured out...
No wonder!!! I'd be pooped too! Glad you figured it out. Yes, it is enough. I do suggest doing it by the book for your first challenge, then you can tweak...
Speaking of goals, I just put up a thing about goal-setting and abyss-crossing. I think I've posted most of it here before but it might help the people who are...
I gained weight AFTER my last baby, rather than DURING pregnancy too. From my 4th pregnancy onward, I got horrible heartburn towards the end and could barely...
Awesome! And I know the feeling... (holding arms up to wash hair... ouch!) Hope the rest of your day is just as fabulous as the start was! Cheers! ~Lydia ... ...
Well... I had to stay home from the gym today. My calves are so sore I can barely walk... and that's WITH 3 daily doses of Betagen, so I can only imagine how...
I would still work out and in fact the cardio might help. The more you move the less stiff you'll be, but if you stay stationary, you'll stay sore longer. ...
Thanks Renee, that article is dead on. About 2 weeks in to this way of life I went back over that chapter and thought about the questions about goals and...
considered putting the calories, protein g, fat g and carb g make-up of your meals on your "what i eat" secion of your website? just curious. :) and only if...
I've already decided to take today as my free day, and do an extra cardio on Sunday. Unless somebody thinks doing HIIT two days in a row is a bad idea... I...
I can't remember the figure but in Eating forlife Bill talks about how much money is spend on the diet industry, it was pretty frightning. I feel badly for...
... I personally use Balence Log myself. True the database isn't as updated as calorie king but you can manually add new foods into balence log from info on...
- Yikes, Thanks for the information. I hope I can reverse this. Right now I am just trying to down a lot of water and every once in a while I have lemon...
It was on and off for 2 years but more often than not. It is pretty scary. I worked out really hard the other day and one of my toes pointed upward and...
Doing HIIT two days in a row won't kill you, so go ahead and do that. HIIT cardio is actually about the best thing you can do for sore muscles. It gets the...
Did you try both? I'm having a hard time deciding which one I like better. I really didn't want to have to add much manually but like the reporting better...
Hi Lydia, Going for a light long walk or getting on an elliptical helps me but the first 10 minutes are very painful! I do a long series of stretches after. ...
Good to hear from you and glad to hear you're on the road to recovery. Take good care of yourself! ... __________________________________ Do you Yahoo!? Yahoo!...
... I was doing 3-4 different exercises per muscle group with 3 sets ... parts of different muscles. Ex. Shoulders...front/side/top....things like ... ...
Does anyone know if it's ok/safe to eat 35oz of tuna a week? That's 5 of the 7oz Starkist pouches. I have 1 a day, and love it. It's my favorite meat source...
Speaking of soreness, my lower body workouts make me really really sore for 3 or 4 days everytime! I'm scared of using creatine, if that even helps with...
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