I sometimes use them simply because they're easier to chug in the car than coffee. The slim little cans are easier to manage. I've used redbull sugar free,...
thetenaciousj <thetenaciousj@...> wrote: So, I have been doing BFL for 8 weeks now and have only lost 1 scale pound. However, I have lost 4.92% bodyfat...
That's wonderful Ruth! You should be very proud of yourself! Kerri Ruth <dogmomruth@...> wrote: Okay guys I had some great results my first two weeks! I...
I hear you! We were PERFECT all week (first week) then started the cheat day early w/popcorn at the movies Saturday night and no work out. I didn't feel too...
Cans of tuna are awesome, I keep them in my drawer at work. I like the low sodium, pop top cans. Yogurt makes a great carb, as does most any kind of fruit. Get...
Same with me, Liz. When I can get into my cute brown capri pants I'm having a freakin' party! ~Miriam episcojew <no_reply@yahoogroups.com> wrote:I know I'm...
<mailto:szalla@...> Subject: FW: PLEASE DO THIS FOR ME All you need to do is click on the link and then click on the pink button in the middle of the page....
Thank you Liz! I will take my before poics on the 5th, free day on the 6th and then C2 starts the 7th! Thank you for your post! gina ... It ... just ... ...
LOL...that is funny! Brick Shit house! LOL...A friend of mine tried to ease my chubbiness by claiming I wasn't fat, I was "husky"...what the heck is the...
Where can I find the EFL or BFL cheesecake recipe that everyone has raved about? I'd like to try it. I don't have the EFL book. Lisa K [Non-text portions of...
Me too! My bf bought me a pair of cute brown pants in NYC in a size 8 and they are hanging in my room waiting for me! He even bought me shoes that match...
Has anyone checked out Dr. Phils new cookbook ? I was wondering if they are recipes we can use on BFL ? Has anyone found a sport bra that doesn't have any...
I wear two. A good sports bra and a longer sport top with a built in bra and have no to little notable bounce. I wear a 36 D or DD and sag a lot due to weight...
Angela - What kind do you wear? I tried the layering and it really caused hives on my skin, along with deep indents where the straps hit at the same place. I...
My favorite that I have is called Jog Bra, I'm not sure who makes it, I bought it at Target a while ago. I have another by Danskin, also from Target, that does...
A question for all you of you out there.. I recently bought fit day and other than having a body log in one software it the food log seems awful. Of you all...
I didn't know there was a PC version. I use the free one that is online at www.fitday.com . I've used it off and on for a couple years now and it is pretty...
... Thanks for the feedback Laurie. I started with Balence Log that came bundled with my Sony Clie. I did a search for Fit Day and found their pc version. Big...
I still use BalanceLog when I get the software urge. I've used fitday's free online version but never liked it as well. Renee ... From: Demoness Abigor To:...
Joni has a lot of the BFL desserts online: http://www.geocities.com/jgrrl2/dessert1.html I love the pineapple cheesecake but I'm too inept to make the crust. I...
Chest -1.25" Arm -1.75" Waist -2.5" BF -3% (now 24%) (No, the 9% BF was NOT me! :) By trainer's measurements, I have lost 4 pounds of fat, but gained 3...
Howdy Folks... I have a general observation about the quantity of sweat that has been pouring forth from my brow and other areas...It is a freakin' lot!!!! I...
Highly-conditioned people sweat more and break a sweat sooner. As you get in better shape you become better able to cool yourself. And just as an icky side...
The longer I live BFL the more I sweat. Not quite sure why? I am glad someone else is having this experience too, I thought I was just weird. Stephanie...
You totally motivate me! Congratulations! ... gained 3 pounds of muscle. :) ... rate, I WILL reach my goal of getting below 20% BF by the end of this ...
I'm having trouble figuring out how many egg whites is a portion of protein ? I hard boiled the eggs... should I have 2 or 3 whites? or more? Thanks! Marilyn...
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