Hello Ladies! I'm starting my challenge tomorrow & wanted to say hello. I've done a challenge before & had great results. I had the hardest time with my 2nd...
I have the Eating For Life book and love it. I've read that it's not the perfect thing, some unauthorized foods, etc. But I have had good results with it....
I keep Atkins shakes in my office and they're pretty decent. They work perfectly for me because I need to follow a pretty low-carb WOE for health reasons....
Was that too funny or what? That auction has gotten over 12 MILLION hits! Good lord! AND it ended at far more than he paid for the dress in the first place!...
Hi Everyone! I'm happy to report that I'm done with the race and I beat my goal of 27 minutes! Yay for me! I think I came in right around 26:45, but I know...
I used to post on this site all of the time...but since going back to school last fall I have lost touch with my diet and exercise program.....I am finding it...
In a message dated 5/1/2004 2:25:43 PM Eastern Daylight Time, ... that's so funny. did you see how much it went for? It was a $1200 dress that went for...
In a message dated 5/1/2004 2:47:31 PM Eastern Daylight Time, ... Good job that's great. I am curious how fast you ran mile one and mile two. My goal for my...
Hey Angela - My first mile was in 8:45. Mile 2 was around 18 minutes I think - I slowed down by the end, too. I had to stop twice between miles 2 and 3...
I was planning to make the fool yourself cookies. I haven't checked the nutrition labels, but just looking at the recipe I'm wondering about the balance of...
The site you're thinking of is http://www.fitday.com. ... __________________________________ Do you Yahoo!? Win a $20,000 Career Makeover at Yahoo! HotJobs ...
no, sorry, the protein pancakes are cottage cheese, oatmeal, cinnamon, vanilla and 6 egg whites. I think thats it. It all goes into a blender and then cook em...
I am probably not the person you should be asking, to be honest. I am stil doing the BFL workouts as in the book, but I do some more cardio to increase my fat...
OH NO! well, first congratulations! I'm very proud of you! Second, I am SO sorry! I knew I was sending you a check, and then I completely let it slip my mind!...
I ran on the treadmill at the gym yesterday for 31 minutes and I wore my pedometer to compare readouts. The treadmill's caloric readout was 316, the pedomter...
In a message dated 5/1/2004 6:36:21 PM Eastern Daylight Time, ... Thank you! I am not sure what to eat either before a race. I usually work out on an empty...
I put my 4 week progress here http://www.bodyblog.com/Public.asp?id=982 I now if bodyfat calculations are correct I have lost 6 pounds of fat and gained 5...
Thanks, I know what you mean. Seeing the photos is..... well.... very difficult. I don't know how I can simultaneously think, yes 1-2 pounds of bodyfat per ...
TenaciousJ, it is very possible to have gained muscle at that rate. Judging from your pix that is exactly what happened because I see great progress! You are...
I'd like to reintroduce myself to some of the newbies as well as the others on the list who remember me from a couple months ago. I started BFL in January and...
I am so glad to see I'm not the only one. I think we started at about the same time (end of Feb), and I got sidelined by a 10 day vacation. I really had a...
Two comments: 1) I can see a marked difference in the 2 photos, and I think it's wonderful and incredible that you did all that in just 4 weeks. The biggest...
In a message dated 5/2/04 2:15:31 AM Central Standard Time, ... Congratulations! You have made great progress; how wonderful!! I am going to take my stats...
Beginners always gain new muscle pretty easily when they first start training hard. That phenomenon will taper off pretty quickly so enjoy the dramatic changes...
The poster girl pics are in the photo section if there was a certain transformation you were looking for. That's poster girl Anna's arm on the home page logo....
Thank you so much Stephanie. I have read the Hussman site before, but I should probably re-read it once a week. I just re-read it and I was like yeah! I have...
welcome back!!!! I am in week 4 and am determined to finish this challenge. I have started a few only to get side-tracked and give up. I do agree with you...
Thank you! thankyou! thankyou! I actually couldn't see the difference at first, now I can. Most of the women could only do 12 push ups. I used to only be able...
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