Hey there! I just joined this after running across a link in another BFL group I frequent as well. I have been doing BFL for about 4 1/2 weeks now, and am...
YEA!!!!!!!!!! Today was my last day for challenge 1!!! I have posted my after picture. I am happy with the results and tried on some jeans at the Gap today in...
Well, that's it. My first BFL challenge is complete. Did I lose weight/inches? Certainly. Did I find an efficient way of measuring my loss? Nope. Did I take...
Okay..can I be a freak for a second? okay..great... Stasia..you were saying fruit won't make you fat. but the glycemic book I have been following says I can't...
I have a book that talks about the Glycemic Load being as big a factor as the Glycemic Index. I find that I check the Load before the Index because the Load...
Wow Kathi!! You did a great job -- your waist is totally shrinking, your back is looking great, and your calves are just awesome!!! Way to go! Angela ... From:...
In a message dated 4/23/2004 5:54:26 PM Central Daylight Time, ... First Renee, thanks for the compliment, very sweet of you, and two Jackie...I started out at...
Try the back of the Ro-Tel label ... unless you mean something EFL like? We love Ro-Tel so much, we buy it by the case. It's great over chicken, over beef,...
So I was reading the FAQ for this group, and there's a description of an end-of-challenge eating plan done by someone named Sonya [Sonya, if you're out there,...
I am new to BFL. This is my 1st challenge and I am in week 5. I have been following the plan faithfully with no problems. Today I woke up with a really bad...
Congratulations Tanya!! Your experience is great motivation for the rest of us Challenge #1's out here!! Julie - MN C1W2D5 [Non-text portions of this message...
She's here. She's been posting pretty much daily. Who knows the mysteries of the photo section. :-) How have you been? How's the running going? Renee ... From:...
Ok, is the mixed martial arts stuff not a BLAST!! :-) Who would have thought that getting punched and choked and flung through the air would be so much fun!! ...
If you need some inspiration, check out Gloria! She put up new pictures recently and they blow my mind: http://www.bfltracker.com/showphotos.cfm?id=2787 Be...
If you're a fitness competitor trying to get from 11% body fat to 7%, fruit has to go, but so do bread, potatoes, cottage cheese, nuts, yogurt, protein bars,...
Oh boy - Joni - I tried your Starbucks-like recipe below last night for my last meal and yummmmm! It didn't quite get a shake consistency, but it made a very...
Joni - I went to the website you referenced and browsed a little bit. What do you (or anyone else, too) think of the whole "negative calorie" food thing? Is ...
Ah, that was me with the swell up diet. Glad it gave you some ideas. What I'm really cracking up at is your last line: "I'm happy... peeing all the time, but...
check out http://www.title9sports.com/ they have an amazing assortment of sports bras. my very favorite is the last resort bra. of course, i'm a pretty big...
Hi. I weigh about 340 lbs. I tried BFL a few years ago and it did work, but I have a problem sticking with anything. I think I am ready to give in another...
hi group ..i am very very new to body building i am 24 yrs old female ..and i need to everything right from basics...my first question is my figure is 34 and i...
I am about to be flooded with visitors, and had my first "lunch out" with some of them today. We went to Vietnamese which was pretty good, but the dish I...
I had a good HIIT session last night but my hamstrings are still a bit 'tight and sore' from my previous upper body workout. I was wondering how some of the...
In a message dated 4/22/2004 10:35:33 AM Eastern Daylight Time, ... You can eat any veggie with any meal. Carrot sticks and cut-up cucumbers are great for...
I finally bought some of the 'tuna pouches' that people have been talking about. What do I do with it? drop it on top of pasta or something? I have only...
now I am having severe bloating!!!!! my eats are fine..I am drinking massive water!!!! I mean massive..I just got my depo shot..is this causing it? I forgot...
Just curious where she is? I've been watching the boards and I have not seen her post in quite some time. Her pictures in the photo section are also gone(?)...
I thought exercising was supposed to raise HDL cholesterol, and lower LDL cholesterol, but I just had mine measured and my LDL went up, substantially (and my...
