Are you exhaling during the contraction or are you holding your breath? If you hold your breath then you increase the intracranial pressure and bam! headache....
176033
vfrykman
Apr 1, 2004 9:04 am
of BFL i lost 5% bodyfat!!!! is that good or is it normal???...
176034
stasia bachrach
s_bachrach
Apr 1, 2004 10:24 am
Hello and welcome. Check out the database section of this forum and learn who's who and why they are here, what their goals are, etc. The women here are quite...
176035
ebowman5
Apr 1, 2004 11:17 am
Thanks for the suggestions. I'll give those a try. I did notice that my headache subsided when I drank my Cytovol. In fact it helped it quickly (don't know...
176036
shelala_ohlala_2000
shelala_ohla...
Apr 1, 2004 11:58 am
Burn The Fat Feed The Muscle... It is a great site. I downloaded and e-book. It has a wealth of information in it. I also signed up for the newsletter which is...
176037
Jennifer Dupree
justinsmom01...
Apr 1, 2004 1:16 pm
Welcome! Jennifer ... From: "vertige1982" <vertige1982@...> To: <bodyforlifewomensclub2@yahoogroups.com> Sent: Wednesday, March 31, 2004 10:42 PM Subject:...
176038
uniquelymadetoo
Apr 1, 2004 1:17 pm
Hi, Everyone! I was so excited to find this site yesterday! I wanted to do a small intro just to get to know everyone and let ya'll know a little about me! I...
176039
jana5522
Apr 1, 2004 1:57 pm
Welcome to you and all the other newbies. You will get a lot of great information on this site, and support! ... smaller. ... 38...
176040
Kerri Ritchie
kerriellen
Apr 1, 2004 1:59 pm
Thanks to everyone and the great suggestions. I think I will try doing 4 longer sets instead of the BFL pyramid. That will allow me to use lighter weights. ...
176041
Kerri Ritchie
kerriellen
Apr 1, 2004 2:21 pm
... Good for you Rachel! One thing that helps me is if I REALLY want a piece of cake, I take a piece and save it for my free day. It makes you really think...
176042
Stacie
stacie0721
Apr 1, 2004 2:56 pm
I want to take my body measurements but I want to do it accurately. Does anyone have any advice or resources on how to accurately measure your body? (i.e....
176043
Kenya Bourassa
kenyabourassa
Apr 1, 2004 2:59 pm
Hi Kim and welcome. I'm in Green Bay Wisconsin also. What part are you in? Kenya in WI ... Do you Yahoo!? Yahoo! Small Business $15K Web Design Giveaway -...
176044
Teresa Miller
tjmkicks
Apr 1, 2004 4:11 pm
Does that eBook have enough different information to justify the price? I've looked at it but not bought it because I've been worried that I'd be paying for...
176045
Seattle Lady
seattle_lady...
Apr 1, 2004 4:51 pm
When I said "total inches lost" struck me as meaningless, I meant that it's meaningless because it's so highly dependent on how many different places you...
176046
Seattle Lady
seattle_lady...
Apr 1, 2004 4:57 pm
Are you just measuring with a measuring tape or are you using calipers? Whatever and however you're measuring, the big thing is CONSISTENCY. I say always...
176047
srkearns@...
rynzmom34
Apr 1, 2004 4:57 pm
In my pursuit of making my second "challenge" new and improved over my last 10 weeks, I have been careful about my portions, reading labels and adding a few...
176048
srkearns@...
rynzmom34
Apr 1, 2004 4:57 pm
I haven't posted much about what I'm doing lately because I've been in limbo and didn't want to set myself up for disappointment. I did BFL eating and ...
176049
Sunshine Burch
sunshineskids
Apr 1, 2004 5:08 pm
Hi Lisa :o) I'm no pro (yet) and I haven't had the drastic results some have had. My advice would be to go a little slower on the treadmill so you aren't so...
176050
colleenp99
Apr 1, 2004 5:22 pm
... then ... in ... Mrs Bishwit's Peanut Butter Protein Cup (I think that is the name). Basically sf/ff chocolate pudding, peanut butter, milk and protein ...
176051
colleenp99
Apr 1, 2004 5:27 pm
... its my ... OUCH, I am dealing with PF right now. You may already know this but what has helped me: ALWAYS wear shoes (ok except when sleeping). I wear...
176052
colleenp99
Apr 1, 2004 5:27 pm
... can ... I have chronic neck pain and 2 mildly bulging discs in my cervical area...YES to headaches. For me, unfortunately until I strengthen that area, I...
176053
colleenp99
Apr 1, 2004 5:28 pm
... I used to use the "grips" that are like hooks that attach by wrapping around your wrist. I'm sure someone here knows the technical name. But I'm pretty...
176054
colleenp99
Apr 1, 2004 5:28 pm
... Welcome Yvonne! Sorry to hear about your sister. That must have been devastataing. But KUDOS to hubby for being supportive! It makes things much easier...
176055
Stephanie
livernspleen
Apr 1, 2004 6:30 pm
Hi Lisa, I have found diet is generally the culprit when folks aren't seeing results, not usually the exercise portion. Why don't you post a sample menu and we...
176056
jana5522
Apr 1, 2004 6:35 pm
The thing that kept me from succeeding last time was my belief that I was going to look like those people in the book once I was finished, and anything short...
176057
jana5522
Apr 1, 2004 6:40 pm
I haven't used them, but my DH has and swears by them. He got his at Sports Authority. I should probably use them too, since I use the computer a lot. ... ...
176058
colleenp99
Apr 1, 2004 6:52 pm
I made the EFL Chicken Minestrone Soup last night and hubby gave me rave reviews! It is delicious! Just thought I'd share. Colleen...
176059
ALLHAKA@...
allhaka
Apr 1, 2004 7:05 pm
I personally think it does. He goes into MUCH more detail and theories behind it all. I actually printed the puppy out (it is 340 pages)and have made...
176060
ALLHAKA@...
allhaka
Apr 1, 2004 7:05 pm
Thanks for the report Colleen! I think I will try it tonight!! Kim...
176061
Pamela
skydivenchick
Apr 1, 2004 7:35 pm
Hey there! I just joined this after running across a link in another BFL group I frequent as well. I have been doing BFL for about 4 1/2 weeks now, and am...
