Are you exhaling during the contraction or are you holding your breath? If you hold your breath then you increase the intracranial pressure and bam! headache....
Hello and welcome. Check out the database section of this forum and learn who's who and why they are here, what their goals are, etc. The women here are quite...
Thanks for the suggestions. I'll give those a try. I did notice that my headache subsided when I drank my Cytovol. In fact it helped it quickly (don't know...
Burn The Fat Feed The Muscle... It is a great site. I downloaded and e-book. It has a wealth of information in it. I also signed up for the newsletter which is...
Hi, Everyone! I was so excited to find this site yesterday! I wanted to do a small intro just to get to know everyone and let ya'll know a little about me! I...
Thanks to everyone and the great suggestions. I think I will try doing 4 longer sets instead of the BFL pyramid. That will allow me to use lighter weights. ...
... Good for you Rachel! One thing that helps me is if I REALLY want a piece of cake, I take a piece and save it for my free day. It makes you really think...
I want to take my body measurements but I want to do it accurately. Does anyone have any advice or resources on how to accurately measure your body? (i.e....
Hi Kim and welcome. I'm in Green Bay Wisconsin also. What part are you in? Kenya in WI ... Do you Yahoo!? Yahoo! Small Business $15K Web Design Giveaway -...
Does that eBook have enough different information to justify the price? I've looked at it but not bought it because I've been worried that I'd be paying for...
When I said "total inches lost" struck me as meaningless, I meant that it's meaningless because it's so highly dependent on how many different places you...
Are you just measuring with a measuring tape or are you using calipers? Whatever and however you're measuring, the big thing is CONSISTENCY. I say always...
In my pursuit of making my second "challenge" new and improved over my last 10 weeks, I have been careful about my portions, reading labels and adding a few...
I haven't posted much about what I'm doing lately because I've been in limbo and didn't want to set myself up for disappointment. I did BFL eating and ...
Hi Lisa :o) I'm no pro (yet) and I haven't had the drastic results some have had. My advice would be to go a little slower on the treadmill so you aren't so...
... then ... in ... Mrs Bishwit's Peanut Butter Protein Cup (I think that is the name). Basically sf/ff chocolate pudding, peanut butter, milk and protein ...
... its my ... OUCH, I am dealing with PF right now. You may already know this but what has helped me: ALWAYS wear shoes (ok except when sleeping). I wear...
... can ... I have chronic neck pain and 2 mildly bulging discs in my cervical area...YES to headaches. For me, unfortunately until I strengthen that area, I...
... I used to use the "grips" that are like hooks that attach by wrapping around your wrist. I'm sure someone here knows the technical name. But I'm pretty...
... Welcome Yvonne! Sorry to hear about your sister. That must have been devastataing. But KUDOS to hubby for being supportive! It makes things much easier...
Hi Lisa, I have found diet is generally the culprit when folks aren't seeing results, not usually the exercise portion. Why don't you post a sample menu and we...
The thing that kept me from succeeding last time was my belief that I was going to look like those people in the book once I was finished, and anything short...
I haven't used them, but my DH has and swears by them. He got his at Sports Authority. I should probably use them too, since I use the computer a lot. ... ...
I personally think it does. He goes into MUCH more detail and theories behind it all. I actually printed the puppy out (it is 340 pages)and have made...
Hey there! I just joined this after running across a link in another BFL group I frequent as well. I have been doing BFL for about 4 1/2 weeks now, and am...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
