Good luck with the tuna-phobia! :) The flavoured ones will help a lot, I don't think much of plain tuna. Blah. Oops, sorry, I'm afraid ww = wholewheat. I...
For any who are out there and pregnant I have started a new group for pregnant B4Ler's. It is in Yahoo. It is called bodyforlifepregancy. Please feel free to...
Is anyone out there doing a more vegetarian stlye BFL? I have trouble eating 4 legged creatures...actually tends to make me gag. Fish is ok, chicken, I am ...
I am "officially" on week 2 of the program (although I've been following the eating plan for a month) and I've noticed that the last 3 days or so, I have not...
From "Protein & Vegetarian Diet: http://www.vnv.org.au/Nutrition/Protein.htm#Plant%20Sources%20of% 20Protein "The best plant source of protein is legumes,...
my feet used to fall asleep when i was breaking in my new shoes. it could be that your shoes are tied a bit too tightly over the bridge of your foot. -cera...
I think my shoes may be the problem. I saw a Reebok ad which actually said if you have problems with your feet going numb on cardio equiptment it is from too...
Thanks so much. I was going to have it today but I sure won't now. You mentioned that there are several better flavoring choices. What would you suggest? My...
Argh! Apparently lost the first part of this message. And I wrote up this long rant and now it's gone. Well here is it anyway. I am a little disgruntled...
Thanks,I will try to loosen then first then they are gone if it doesn't help. I look really wild staggering through the gym. I get really red in the face...
I don't often get terribly creative, just because I'm too lazy to do much with my chicken. Lately, my staples have been: - sauteed in Pam, flavored with Mrs....
Hi everyone! I'm Amy and I've been lurking for about a week. I started C1 last week and so far so good. I'm looking forward to interacting with all of you....
Hi there, I just wanted to introduce myself. I've been lurking around for about a week or so, but wanted to say Hi and let you all know I started my first ...
In a message dated 3/1/2004 6:49:16 AM Eastern Standard Time, bodyforlifewomensclub2@yahoogroups.com writes: Now I'm not saying I'm going to give up, just that...
Hi every one! I'm new to the board. Joined last week, but haven't posted till today. I like this group and all the resources. I have been a BFL'er for quite...
Thanks. I will try those! I am really not a good cook. I baked chicken last night for today and as I was taking it out of the oven bumped the pam into my...
Great job! I found thigh measurements to be the hardest also and learned finally to write down that I took the measurement 4" below hip joint so I got the same...
Thank you so much for posting the swell up menu, it really helped clarify things for me. So much so I went to the grocery store and bought some apples, it's a...
Thanks. Also to clarify I didn't realize I ended week 8 not week 7...guess that's a good thing :) I got really hungry the last two weeks and upped my portions...
Hello all and Happy Monday! Well I have completed 2 whole weeks now on BFL. I am very pleased with my progress (I lost 5 lbs 1st week and 5 more 2nd week!...
It might be that your friend is afraid of doing the run for some reason, and brushes it off that way so she doesn't have to explain her fears. I say that...
Why do you avoid ww bread? I usually eat it in 2-3 of my meals. The type of bread I eat has per slice: 35 cal , 7 carb, .5g fat, 3g fiber. ... my ... from ...
... The ... The kind I get I believe is by Orowheat and called Carb Control bread. I think the net carbs are 6 grams per slice. I think the "actual" carb count...
... I also forgot to add that I do add veggies to at least two meals a day. Normally tomatoes and mushrooms cuz they are easy. But also asparagus and zucchini...
Sorry didn't really fully answer. In the BFL book, I believe Bill only reluctantly authorizes bread and pasta. They are more processed than most of the other...
I suppose so. She said she'd done 5Ks in the past. Well, it isn't a competition either, it's just a race. I guess I just felt good about something and felt...
Don't cut out any meals, make them smaller. The idea of having small regular meals is almost the "heart" of BFL, if you like. It's better to reduce your...
Just thought I'd post that this is a terrific meal! I did substitute frozen corn for the peas...ICK peas <G>. But other than that stuck to the recipe. We'd had...
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