Well I've only just started eating tuna. I think I've had it 4 times. It was a scary thing for me, I've always felt repulsed by it for some reason! It took...
174428
Katherine Jones
thewyldkat
Mar 1, 2004 5:13 am
Hi, again, Rachel! I think you and I started at the same time, and your posts are always encouraging to me. I know where you're coming from on this one--I'm...
174427
theotherphoenix
Mar 1, 2004 4:41 am
We can get tuna pouches here too, Rachel. I don't eat any other sort now. They're in the same place as the tinned tuna in Foodtown. They're like foil bags with...
174426
jana5522
Mar 1, 2004 4:07 am
Sorry, for some reason when I tab, it acts like enter and posts my message. Anyway, sorry for the rant. I just felt like she was trying to steal my thunder. I...
174425
shinyglo569@...
shinyglo
Mar 1, 2004 1:33 am
In a message dated 2/26/2004 3:50:55 PM Central Standard Time, ... I did this walk in 01, when I was like probably like 330lbs...I trained the best I could,...
174423
Dorina
primosoccermama
Feb 29, 2004 10:43 pm
Oh Rachel, How many time I'll bet each of us on this board has gone thru the same thing! How much easier it is to give in and give up. But you are not a...
174422
zesprii_75
Feb 29, 2004 10:21 pm
warning: self speculative outpouring ahead! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I decided today that no pills, potions or training routine can...
174421
Seattle Lady
seattle_lady...
Feb 29, 2004 9:06 pm
I've almost always made my own red sauces. Just start with tomato paste or sauce (make sure tomatoes is the *only* ingredient) and then add whatever you're in...
174420
Kathy
kat1tulsa
Feb 29, 2004 8:16 pm
Are you using enough weight? I max at 290lbs....not saying anyone should start there....that was a very gradual process to get to that weight. Women's legs...
174419
Kathy
kat1tulsa
Feb 29, 2004 8:09 pm
I know the salt in this may be high because of the soup mix. But this soup really fills me up and allows me to get my vegetables in. Even my daughter loves...
174418
Skwigg
skwigg2k
Feb 29, 2004 7:33 pm
Retaining too much water does a terrible thing to your mindset. When your clothes get tighter, and your measurements don't change, and the scale goes up - that...
174417
zesprii_75
Feb 29, 2004 7:00 pm
unfortunately none of the sauces available to you are for sale here. all of ours (as far as I can tell) are locally made, and none of them are "diet". So I...
174416
zesprii_75
Feb 29, 2004 6:57 pm
is there actually anything wrong with retaining water like that? would it hinder fat loss? Rachel in NZ C1W7D1 ... are a whole other undertaking. :-) ... ...
174415
Seattle Lady
seattle_lady...
Feb 29, 2004 6:56 pm
When hubby and I started, we alternated who did what. When I did weights, he did cardio. When he did weights, I did cardio. We were still in the same room...
174414
zesprii_75
Feb 29, 2004 6:48 pm
Hi Lisa :-) Those are fab results! I have to ask, you said you hate exercise & believe cardio is absolute torture. I'm feeling a bit like that myself at the...
174413
Seattle Lady
seattle_lady...
Feb 29, 2004 6:27 pm
I wouldn't recommend it. EFL has stuff like the bread crumbs in it because Bill wanted to write a cookbook that people could use for the rest of their life and...
174412
Seattle Lady
seattle_lady...
Feb 29, 2004 6:19 pm
Yes, that's correct. I don't believe glutamine has any effect on water retention. You might be thinking of creatine, which pulls water into muscle cells. But ...
174411
Seattle Lady
seattle_lady...
Feb 29, 2004 6:18 pm
You sound *EXACTLY* like me when I started. I did not want to have those photos taken, but I knew I needed to. And I sent hubby to the store to pick up every...
174410
Seattle Lady
seattle_lady...
Feb 29, 2004 6:16 pm
... Some of the more health-food oriented grocery stores sell one or two kinds of protein powder, but I'd recommend going elsewhere. GNC's prices are pretty...
174409
Seattle Lady
seattle_lady...
Feb 29, 2004 6:04 pm
Regardless of whether your feet are high on the plate (to work your hamstrings and glutes) or lower on the plate (to work your quads), you should still be...
174408
Seattle Lady
seattle_lady...
Feb 29, 2004 6:02 pm
Remember that HIIT is all about *perceieved* levels of exertion. Your level of exertion may not be objectively the same in every workout due to things like...
174407
Seattle Lady
seattle_lady...
Feb 29, 2004 6:00 pm
What you and your friend have discovered is that the leg press machine can be used to work your quads or your hammies and glutes -- depending on where you put...
174406
Seattle Lady
seattle_lady...
Feb 29, 2004 5:58 pm
I just wanted to repeat what someone else said: unbreaded chicken nuggets aren't even close to having a chicken breast. They're absolutely loaded with fat....
174405
Seattle Lady
seattle_lady...
Feb 29, 2004 5:55 pm
I know, I'm like a week behind in replying to this: get yourself to a sports-medicine physical therapist. I've been going to one and it's been a lifesaver for...
174404
Skwigg
skwigg2k
Feb 29, 2004 4:12 pm
No, I mean water, bloat, puffy face, sodium swelling. Big muscles are a whole other undertaking. :-) A tuna pouch is a serving of tuna that's been drained and...
174403
mnsawyer2002
Feb 29, 2004 4:08 pm
... Lisa: Great job! Know what you mean about those measurements...you can take them three times and all be different! Are you noticing a difference in your...
174402
Skwigg
skwigg2k
Feb 29, 2004 4:05 pm
Hi Jennifer, Sounds like you're going to have a great challenge! Feel free to e-mail me anytime if I can help. Renee ... From: Jennifer Dupree To:...
174401
mnsawyer2002
Feb 29, 2004 4:05 pm
... <jenniferdupree@e...> wrote: Us too...my husband is fussy about sauce too and he loves it! Mary ... My ... Prego ... at all. ... Paul ... which isn't ... ...
174400
mnsawyer2002
Feb 29, 2004 3:59 pm
... <no_reply@y...> wrote: In the EFL book, which sometimes has ingredients that aren't 100% authorized (white pitas, flour torillas, etc.) but I haven't been...
174399
biomajormd
Feb 29, 2004 2:26 pm
One thing I do when I'm munchy is fill a big glass with crushed ice, lemon juice, water, 2 Equals, and 2 Sweetn'Lows. It really stops that feeling. I am the...
