oh that's beautiful, I think I'm getting all teary & emotional *sniffle* Rachel in NZ C1W6D7 ... and that the blades are razors that will slice your fingers...
174369
zesprii_75
Feb 28, 2004 10:07 pm
Is that anything like Lawry's seasoned salt? Oh my goodness... that stuff is amazing! We can't get it here, but I used to use it all the time when in the...
174370
srkearns@...
rynzmom34
Feb 28, 2004 10:49 pm
In a message dated 2/27/2004 5:50:35 PM Eastern Standard Time, bodyforlifewomensclub2@yahoogroups.com writes: Also I only lost 2 lbs. the first week, is this...
174371
srkearns@...
rynzmom34
Feb 28, 2004 10:49 pm
In a message dated 2/27/2004 5:50:35 PM Eastern Standard Time, bodyforlifewomensclub2@yahoogroups.com writes: For measuring, I measure: Waist (smallest part) ...
174372
srkearns@...
rynzmom34
Feb 28, 2004 10:49 pm
In a message dated 2/27/2004 5:50:35 PM Eastern Standard Time, bodyforlifewomensclub2@yahoogroups.com writes: Don't forget to put a scoop of it in your sf...
174373
mnsawyer2002
Feb 28, 2004 11:06 pm
... <s_bachrach@y...> wrote: I was always snacking until BFL. The six meals seem to hold my cravings down substantially. You could have rice cakes (carb) with...
174374
mnsawyer2002
Feb 28, 2004 11:08 pm
... <no_reply@y...> wrote: I have several varieties of Mrs. Dash...great flavor and no salt. Mary ... that ... to ... Yea, ... I...
174375
mnsawyer2002
Feb 28, 2004 11:12 pm
... I am becoming a big fan of yogurt especially with non-fat cottage cheese. I believe the suggestion came from this board. It is wonderful! It's easy and...
174376
mnsawyer2002
Feb 28, 2004 11:14 pm
... <no_reply@y...> wrote: Speaking of protein shakes, I just purchased at my local health food store a protein whey that is supposed to be virtually...
174378
mnsawyer2002
Feb 28, 2004 11:23 pm
... I know what you mean about those squat's! Just started the exercises this week...did lower body on Tuesday...today, Saturday, I'm not cringing when I have...
174379
mnsawyer2002
Feb 28, 2004 11:26 pm
I just bought some protein whey today which is supposed to be virtually tasteless...I'm planning on putting it in my oatmeal. Also, tried a couple of EFL...
174380
zesprii_75
Feb 29, 2004 12:06 am
does anyone have any suggestions on how to make a BFL tomato based pasta sauce? the bottled stuff all seems high in sugar, and I'm just not a good cook - so...
174381
stasia bachrach
s_bachrach
Feb 29, 2004 1:07 am
The best is Dannon Light 'N Fit. Actually it isn't going to say sugar free, it will say no sugar added. The only sugars to contend with will be the milk sugars...
174382
stasia bachrach
s_bachrach
Feb 29, 2004 1:12 am
The only thing I've ever used when making pasta for the family is Paul Newman's Sockarooni sauce. It has 7 grams of sugar per half cup which isn't too bad once...
174383
Dorina
primosoccermama
Feb 29, 2004 1:20 am
WELL FINALLY i CAN BE OF SOME REAL USE!!! Being Italian and all.....!!! Ingredients Olive oil Fresh Garlic(at least 3 good size cloves) Canned tomatoes(either...
174384
srkearns@...
rynzmom34
Feb 29, 2004 2:24 am
That was very interesting what you said about the fruit and vegetable choices and the lean versus swell menu. I'm going to make an effort in the next month to...
174385
sighsweetsigh
Feb 29, 2004 3:13 am
thanks for sharing, renee! and lovely poem that. so touching... (sniffle) i hope to obtain the waring so that i can bond with mine and have it invoke...
174386
sighsweetsigh
Feb 29, 2004 3:16 am
realize, even!...
174387
sighsweetsigh
Feb 29, 2004 3:23 am
hi rachel-darling, pour a little olive oil into a non-stick pan add a can of tomatoes (just the tomatoes at first) add one medium onion, diced let this fry up...
174388
Katherine Jones
thewyldkat
Feb 29, 2004 3:35 am
I purchased a shaker cup and flax seed oil from this site. (Btw, Renee, I *LOVE* my shaker cup--now I can drink my Myoplex Lite with no problems at all....
174389
Jennifer Dupree
justinsmom01...
Feb 29, 2004 4:07 am
Hey Rachel - I've never had Lawry's, but these are the ingredients in the Tastefully Simple stuff: Sea salt, bell peppers, garlic, onions, pepper, celery,...
174390
Jennifer Dupree
justinsmom01...
Feb 29, 2004 4:12 am
We've recently switched to Paul Newman's too - the Marinara sauce. My husband is pretty picky about brand of pasta sauce, and as a former Prego addict, he...
174391
rrmom2000
Feb 29, 2004 4:30 am
Colleen-Incredible results! You are my inspiration! Keep up the great work. I am getting serious again (i.e. 100% clean eating, hitting 10's etc.) and hope I...
174392
zesprii_75
Feb 29, 2004 10:11 am
I'm a bit confused about this post m'dear. By "swell up" do you mean in a "i want to gain big muscles but not particularly lose fat" kind of way, or some...
174393
srkearns@...
rynzmom34
Feb 29, 2004 12:18 pm
Hi everyone. Thought I'd post some progress notes from an 8 weeker. 8 weeks ago I weighed 152. (I'm 5' 6.5") This morning I weigh 150. This was first thing...
174394
Linda Sandrey
leanlindajean
Feb 29, 2004 12:46 pm
Hello everyone, I am wondering if anyone knows if they are planning on making a sugar free myoplex product. I am VERY sugar sensitive and also an alcoholic, so...
174395
lingowtr
Feb 29, 2004 1:10 pm
Colleen: Congrats on your wonderful results! You must be so happy! I have a question for you-- could you post your meals? I'm having trouble with hunger after...
174396
biomajormd
Feb 29, 2004 1:56 pm
Too much glycogen gains from the processed carbs? The straight processed carbs (crackers, bread, cereal) of which Skwigg speaks may cause a larger insulin...
174397
stasia bachrach
s_bachrach
Feb 29, 2004 2:02 pm
I was browsing through the local GNC the other day and found that Myoplex now comes in a Carb Sense packet similar to the others but is sweetened with splenda....
174398
stasia bachrach
s_bachrach
Feb 29, 2004 2:04 pm
"Swell up" usually means "bloat" or retain too much water which in turn is going to make you feel like you aren't making any progress. The higher carb foods do...
