Hi, this is avi. i am in mid 20's, stand 5'4" tall & weigh 48 kgs (arnd 105 lbs). no matter how much i eat , i do not gain weight. also my arms are a li'l bit...
Weight lifting as per the BFL book will assist in building up your muscles. Regarding the eating, you will have to have a calorie excess in order to do this....
Doesn't sound fun. I hope it gets better soon! What sources of protein are you getting? Are you having any protein shakes? Can you give us an idea of what kind...
Just had to post a wow on your progress as described in your response to Tema! I just started posting here again recently and I knew by your frequent, helpful...
Hi everyone, I'm back...never posted a lot, so you may not remember me, but I've been here off and on since last spring. I've been lurking here for the last...
Here is the question for you guys... ~Is creatine safe for women? ~Skwigg said she takes 2g of creatine post workout on weight days... The creatine I bought...
I'm right with you... I just looked over my week four results and I gave myself permission to call this challenge 1, since I didn't really finish the last...
~Is creatine safe for women? Yes ~Skwigg said she takes 2g of creatine post workout on weight days... The creatine I bought gives a serving as 24 g per...
big mac and fries.........my lil one has to have a happy meal and I finally said, what the hey!!!! OMG, my stomach has shrunk!! Those Mickey D fries were perty...
yay, good for you! I had a bit more than that :-\ Some marshmellows, a chocolate bar, a pizza hutt boysenberry mousse, and a thin base pizza. I would...
Hey guys - I just got the pattern for my wedding dress (Butterick 6388) and it shows a lot of back, so I want to really cut my back up. I'm working on the...
Oooh - haven't seen this.. it would be a great addition to my menus. Brand? Where did you get it? Be just my luck it's not available in Dunners Kate in NZ ...
I have been looking everywhere for a pasta measurer...you know the thing with holes so that you can measure dry pasta? I've looked at wal-mart, target, bed...
it's by tegel, if you have a look at woolworths website you can search for it under 'chicken bacon'. mmm....... and if you can't get that, try dansk (or is it...
... http://www.cookinstuff.com/store/item_detail.cfm?product=1047 hope that works! it's not a very scientific gadget but makes the guessing much easier!! ...
I just use the $6 scale I got at Walmart and weight it. 2 oz of dry pasta fits nicely in a snack size baggie, too, if you crack it in half. ... From:...
... days... ... YIKES!!! ... mix? If not, just ignore the label and take your 2-10g a day. ... great! The lower abdomen measurement can get funky depending on ...
What a great site! I am changing my routine this week and this site gave me some great ideas and tips. I love how you can see how the exercise is supposed to...
Thanks. I've promised my trainer that I won't step on the scale for the time being and it is absolutely killing me because I'm very, very close to crossing...
hi darlings, here's a link i came across for a site that uses measurements to calculate body fat. i don't know how accurate it is, but it may be helpful for...
Hi. My name is Rebecca. I am an infomercial junkie. And not all of the products are bad. But when I see the ones for diet pills, I turn the channel. When I...
Congrats to your for losing 100lbs that tells me your determination is awesome how long did that take and what did you do for the that how long have you been...
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