Well actually Bill is right in having regular pasta in his book and everyone else kind of has the wrong idea about what is 'authorized' (this is Eating For...
<<You have to eat 6 meals a day with a portion of carb and a portion of protein. Do you know what mean a portion in oz or in cup???>> A portion is usually said...
I thought one could not cook with protein powder because it destroyed the nutrients. Is this right? -Amber __________________________________ Do you Yahoo!? ...
Lowfat mayo or lowfat cheese doesnt do it for me either - same with most fatfree or lowfat salad dressings - once inawhile on freeday I will indulge. ;-)...
<<I thought one could not cook with protein powder ... Depends on what temp and how long really - just simply mixing it into some already cooked oatmeal and...
But whose arm *is* it I want to know! :-) Great choice tho! Really shows off what this board is all about! Altho the challenge pics can be inspiring I think...
Hi Kenya, Just my two cents: If you're just starting to run, there's a website called coolrunning.com that has a "couch to 5K" program. It starts you off...
That's Anna's arm (aklahr). I grabbed it out of our very own photo section. :-) Renee ... From: jgrrl2 To: bodyforlifewomensclub2@yahoogroups.com Sent:...
Go Anna! (Another Arkansas girl.) I haven't seen any posts from her lately, but maybe she's like me and lurks more than posts. Happy New Year everybody, and...
Hey all! I was flipping through the Eating For Life cook book at Barnes an Nobels....they had it for $35. Has anyone been able to find it cheaper somewhere...
You can get the Eating For Life Book from B&N or Amazon websites for under $25.00. Even though Muscle Media mag says you can get the book at WalMart, I have...
I just ordered it through Amazon for $22.00 plus $3.25 s/h. It should be here next week. Melanie M. Stephanie Marquez <stephaniemarquez@...> wrote: ...
"never thought I'd fall off the wagon, and I don't know why I did." I understand completely. I planned on breezing my way through the holiday and that sure...
I just ordered mine too, and after I ordered it I had a chance to 'help a friend save' 10% on my purchase, but alas I had no one to give it to! I wish I...
I just had a GREAT day today! Ate Perfectly....Had an Awesome workout! Then...yes, the dreaded THEN.... at 9:30 pm I went downstairs and gorged myself with 6...
Hello I'm plan to start my challenge on Sunday so I can have Saturdays for me free day. I made it thru a whole challenge last year and then for the life of me...
Yes! I bought it for $28 at Buck a Book. I think Amazon has it discounted too. gina love5523 <love5523@...> wrote: Hey all! I was flipping through the...
... I bought my journal yesterday morning and plan on starting Sunday as well since my cheat day will be saturday. Ever since november, gym attendance for me...
what about hellmann's mayo? it has 0 carbs and only 1.5 g of saturated fat. -- kenya ... Do you Yahoo!? Protect your identity with Yahoo! Mail AddressGuard ...
Penny, thank you so much...i'll definitely check that sight out... I appreciate any help i can get.... -- kenya ... Do you Yahoo!? Protect your identity...
Yup I basically went from a 10 to a big 3 in 12 weeks and I lost 20 lbs of fat and turned more fat into muscle. I followed it clean 100% for 12 weeks. Then I...
Oh been there and done that. I hate when I do that. I ruin a whole day of effort in one fell swoop. I plan on knitting my evenings away. You can't knit and...
I am definitely starting on Monday. Sunday, I will go to the market and get my journal ready (I down load it from the site to save $$$$) I'm going to Hawaii...
The first thing to do is make sure that your meals are spaced properly and that you're eating enough during the day. If you're ravenous at night you're going...
My dh just made chili, would the kidney beans count as a protein or a carb. I can't find it anywhere on what beans count as. I know some beans are high in...
Beans are listed as a carb in the book... -- Kenya ... Do you Yahoo!? Protect your identity with Yahoo! Mail AddressGuard [Non-text portions of this message...
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