Have you ever heard the acronym SMART? You should establish goals with that in mind, and it goes as follows: Specific Measurable Achievable Realistic Timely I...
Morning ladies, I am just finishing week one, I've not been posting, but have really been inspired by all your posts. I wasn't so good with the eating for the...
Someone a while back (can't remember who) was saying something to the effect of.....her cellulite was looking worse than before she started, and I just...
Stefanie, ... I never took pics at the beginning of C1 because I looked so bad. I have some in clothes. I took pics at the end of C2 but I haven't taken any...
Hey Kathi, I just wanted to say that I totally understand how you feel. I am 192lbs at the moment and feel so miserable. We're having a heat wave and I'm...
Today is supposed to be my free day. Yesterday we went out to lunch and I ordered a sushi roll. Now I should have only eaten half. But NOOOOOOOoooo. I...
I have been on BFL since Jan 6, except for 3 weeks between challenges. I have only lost one clothing size and 10-13 pounds ( I have about 50 pounds of fat to...
Now you know you can't go by scale weight. I was just talking to DH today about how I didn't think I was making much progress and the sweet thang said, "well,...
Yep, you got it! There are actually different versions of HIIT. The 5567896789... thing is Bill's. Someone posted a link to a Muscle Media article by Shawn ...
How tall are you? Do you know what your body fat percentage is? It's hard to know whether 1200-1300 is too little without knowing those things. But I will say...
Guess again. I'd beat you in that contest any day. At least, I would have last Thanksgiving. ... I'm probably the only ... __________________________________ ...
My recommendations: - It's all about the caloric deficit. Keep repeating this to yourself until you're saying it in your sleep. - Read Hussman. Keep re-reading...
I read a few years ago in some fitness magazine that keeping yourself well hydrated will help reduce the appearance of cellulite. I thought that was WAY too...
I only lost 11 lbs in my entire first challenge....but along with that, I also lost 8% bodyfat. You can't go by the scale....I was getting disappointed that...
20% is what BFL suggests. These should come from good fats like flax, UDOS, almonds, cashews, natural peanut butter, and the fats naturally occurring in cold...
Way to go Sali. Keep us posted on your progress because hearing about your successes fuels our own motivation. For me the motivation has always come from the...
Kathi, so sorry to hear you've reached the "point". I think most of us can feel it when we just can't imagine going on, but unlike most of us, you have...
Tina, It sounds to me like you are doing great!! The problem could be that you mention that the veggies stay in the fridge. Give yourself a big pat on the back...
This is so weird, because I JUST got home from shopping. I've never had one ounce of cellulite showing on my body and today I turned around and just about lost...
Christi, I am so sorry for your loss. Many thoughts, prayers and warmth being sent your way this week. God Bless Tink :) ... [Non-text portions of this...
Tink- I have the same experience every time I look in a dressing room mirror where there is flouresent sp? lighting. I know I don't really look that way in...
Just out of curiosity, what do you guys eat on your free day? Do you literally go all out or not. I sometimes feel that I've been doing so good, why would I...
I've gotten to the point where I'm convinced I've had no two free days alike. Last Sunday, I shudder to think at how many calories I consumed (the day started...
Have you ever figured it out? Is it a carb turning to sugar...making you hungry kind of thing? Some sort of variation of that old cliche, "Eat Chinese food...
In my case: Massive influx of carbs causes pancreas to go wild and churn out huge amounts of insulin, which overwhelms the blood sugar and drops it too low....
Hi all, I am new. I have been looking into this body for life thing and am so glad to find this club and hopefully any answers I may need. I am going to a gym...
