Hi everybody - I'm new to the group! I found this group thru Renee's website (thanks Renee!) I love BFL - but tweak it a bit like everyone else. I have been...
Hey Ladies, I have started my offical second challenge. My first one being 2 years ago. Sad but true, couldn't get going again until now. But I just wanted to...
Hello all you lovely super powerlifting women!!!! OMG, the outpouring of support I received from you all was completely overwhelming!!! Thank you, thank you,...
Thank you so, so, so, so much guys! That kick in the butt is EXACTLY what I needed (thanks for the gentle kick:). I just did my cardio thanks to you guys. I...
Oh, Kathi!!!! POOR thing!!!!! I sure do hope you were able to finally get some rest and that Ammon is feeling better soon. Goodness! You had a rough night!!! ...
Cy, I am so glad that your hubby is being supportive. You lucky woman you! :) At least he is trying to stick with the eating and cheering you on! :) Luv Tink ...
Pat, Which calculator did you use???? Danna */*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/*/* A hundredth of a second here, a...
That picture totally made me drool. Even now, even knowing the calorie count, I would order that, eat every bit of it, and then get a piece of peanut butter...
AND GUESS WHO HAS LOST 20LBS?? that would be ME!! If I do my calculations I have prolly lost 30 lbs of fat and gained about 10 lbs of muscle. But I have yet...
so the last few days i have not been eating "clean". it hasn't been anything terrible - not really. no stuffing myself on cookies or candy - no ice cream or...
Here's a site for workout music. I haven't ordered from them. Looks like they have a big selection though: http://www.workoutmusic.com/home.html On the sunless...
Just for opinions, on my first challenge starting next week, should I try out the creatine or betagen (sp?) ? Or save that for a second/third challenge. Yet...
Woot-woot is right!!!! That is AWESOME!!!!!!!!!!!!!!! Sunshine ... From: devilzcraze To: bodyforlifewomensclub2@yahoogroups.com Sent: Wednesday, April 30, 2003...
Donna, I am so sorry to hear about the challenges with your husband. I can relate..at times my husband wants to join BFL and then gives up or runs out ot...
http://www.exrx.net I also feel the same about my tummy sticking out a bit more..I am not sure. Nevertheless, the above site talked about the stomach area. I...
Kathi, I am gonna say that to him when he comes home. Hee hee! He will like that! :o) Sunshine ... From: Kathi Felix To: bodyforlifewomensclub2@yahoogroups.com...
Under For Life In Oklahoma folder... I compared it to my 6 week pictures and I do see some changes! I lost about 6-7 inches total this go around, I can't ...
I can't remember who told me to calm down and take some new pictures following my blur of stupidity yesterday. THANK YOU! I took some snapshots today that...
If you are close to your goal weight, don't worry about it. Changes are happening and the scale has nothing to do with it!!! Throw the thing out with the...
Will somebody pleeease motivate me to do my cardio? I missed it this morning because I got called in to substitute teach. The kids were super challenging and...
I was only away for about 4 hrs and you girls are 3.5 pages ahead of me. Wow! (no-I don't have much of a life; bathed/grocery shopped/ran errands) Becky...
Wow Sunshine! your husband is like a model man! you guys could be like models! You should win and the bfl contest and be on the cover of MM! Wow..tell him I...
Somebody pleeeeease motivate me to do my cardio. I missed it this morning because I got called in to substitute teach. The kids were very challenging and I...
IT IS ONLY 20 MINS! That is what I love the most about cardio...and when it is done...IT IS DONE!! good luck! Holly Somebody pleeeeease motivate me to do my...
I started my second challenge two weeks ago. I was pretty frustrated with the whole thing because my wonderful husband worked half as hard as I was and lost...
no really, check THIS out! no wonder america is so fat! http://www.startribune.com/images/ss/774_0.html from here: http://www.startribune.com/ahealthieryou/ ...
Hey everyone. My computer's been wacky for the past couple of days, so I haven't been around. So I have a lot of catching up to do. Renee -- wow!! You look...
