I didn't take off a whole week, just a weekend, but it was a free for all! I think it's best to keep your metabolism guessing and mentally to stop thinking...
Thanks for the encouragement and kind words. Speaking of dork...take a look at my before pose when I'm posing ...."Queen of Dorks!" should be the caption :...
Thanks. The suit is way old, but I've always liked it ... From: terrasage To: bodyforlifewomensclub2@yahoogroups.com Sent: Monday, March 31, 2003 7:07 AM ...
Laura-Start where you are. Go get your weights and lift. Just do it : ) Erase the last three weeks from your mind, but not the lessons learned. Get out...
Sorry to hear of your fall. Do you swim? That would be non-weight bearing Cathy ... From: Diana To: bodyforlifewomensclub2@yahoogroups.com Sent: Monday,...
You crack me up! I can picture you bouncing in your seat as you type these excited messages. You, my dear, are the motivator! ... From: Kathi Felix To:...
You should be proud! Great job. Cathy ... From: Jennifer Blamy To: bodyforlifewomensclub2@yahoogroups.com Sent: Monday, March 31, 2003 1:52 PM Subject: [Body...
I have know idea. I would guess it would be such a wide varience from person to person depending on response to exercise, diet, supplements etc. Cathy ... ...
I get a great rush after any wo-endorphins....gotta love um! ... From: kiasana1 To: bodyforlifewomensclub2@yahoogroups.com Sent: Monday, March 31, 2003 4:20 PM...
Kathi-If I'm ever trapped under a Volkswagon, can I call you to push it of with your legs (hehe) That is impressive! Cathy ... From: Kathi Felix To:...
I'd like to thank the academy, my friends and especially my fans ... to sleep without putting one of them on the main page. Tracy (aka - Ms. Leg Muscles and...
*8*!?!? Wow! You are a godess! You go girl! :) ... here.... ... that you ... a whole ... for ... today!) ... C2W1D1 -- ... for the ... Girls? ... (:-/) but ...
TRACY: You look great! You are my C3 inspiration to finally take, AND POST pictures in 12 weeks! I started C3 on Sat. Which is really round two for me since I...
I have some C2 questions. My C1 ends on April 20th. DH and I are going out of town, big camping trip, at the end of April and beginning of May. In looking...
... It is really up to you. If you feel you need a week off take it....if you feel you just can do a weekend...do that...or just don't take any time off. There...
... There you are! I don't think I have seen ya in a few days...ummm maybe it is cause I am the geek of the world and hang out here incessantly!lol Thanks for...
It's on my calendar. You and your triathalon-training body can't scare me away! ... __________________________________________________ Do you Yahoo!? Yahoo!...
Thanks Kathi!! :) You are "awesomeness" for answering my questions :)! It seems like Ap. 20 - May 5th is a lot of time for the break between Challenges, but...
I would eat more, but that's already enough calories for me. Portions should be adjusted, of course. I do have to load up on the veggies to keep from being...
To those who use Betagen... do you use it on your cardio days as well as weight training days or just on the weight training days? BTW, I love this group. I...
I use it on both, especially this week. I just changed my exercises and I'm so sore! Need the help to get rid of the soreness. Glad we all can be of help....
I have this at home but need it nowwwwwww!! I know I posted it myself way back when. It is the one where he says something along the lines of when everything...
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